01 Feb

Tight Butt exercise Donkey Kick

Most of you want a nice and tight shaped butt .. who doesn’t anyway !? this donkey kick exercises is going to help you shape your butt and make it firm … it’s easy to do and can be done at home easily. All you need to do is to be willing to do your workouts and lose some weight and fat from that area in order to get a hot and slim butt and body and sexy stomach achieve your Fitness goals. here’s how you can do it:

Get on your knees and hand,with wrists aligned under shoulders and knees under hips, with your back parallel to the ground.

Donkey kick, butt exercise, thigh workout, exercise, butt, ass

Donkey Kick Butt Exercise.

Drawing your abs in, lift your right leg parallel to the floor, with knee bent, foot flexed, just kicking like a donkey.

Make sure to really flex your butt for a (one-count) when your leg is fully extended back behind you.

Return to start position, repeat 15 – 20 times, then switch sides and go for another round.

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4 thoughts on “Tight Butt exercise Donkey Kick

  1. I felt this exercise in my butt and thighs from the first time I did it … it is amazing for getting tight and fit thighs and nice round butt … well at least that’s how I feel when I do it with squats and lunges exercises.
    Keep these workouts posts and the other fitness motivation articles going because they are doing a great job to keep me motivated to lose weight and get a flat stomach and 6 pack abs.

  2. I am a lengthy time in the past I read your weblog and has extended been declaring that you are an incredible author.

    Thanks for this amazing butt workout.

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