Are you new to yoga? Or a long-time practitioner of it? It doesn’t really matter if you just want to begin your journey in this thousand years old practice or you are already a veteran. Yoga has originated originally in India thousand years ago and it was related to religion and spiritual practice. Today’s yoga has become a popular practice that gives a lot of physical advantages but not so much for the spiritual benefits. Almost everyone can take a yoga class at a yoga studio, your local gym, or even practicing it from the privacy of your own home with a personal instructor or even a self-learn guides or videos that are available on the internet now.