It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.
Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy. Continue reading Burn Fat Quickly From Belly At Home→
We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.
For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.
We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here …
Reverse Crunch Workout
What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:
So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.
Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.
How to Do Reverse Crunches Workout :
You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. ————————— Have fun training and keep tuned as some BIG events are coming up with me and my team!
Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.
Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.
Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂
1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.
2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.
3- Jump your feet back toward your hands and stand up into a squat position again.
4- Jump up as high as you can, fly to the sky with your hands up.
5- Repeat. 🙂
The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core
Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.