Tag Archives: Thighs

Losing Weight Without Exercising

Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).

The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side other than doing your normal daily tasks and it doesn’t include any specific type of hard diet or certain food, although some change has to happen with your food consumption, but in the easy way.

Lose weight Flat Stomach tip
Lose weight flat abs stomach tips without workout

1. Skip sweetened drinks AND JUICES as much as you can

Drinking sugary beverage or even juice for any kind of fruit is not as good as you think when it comes to calories count or even for making you full as much, for example, a one full real Orange or an Apple would make you feel way much fuller and satisfied more than what a glass of juice would do. So watch your intake of juices, soda, sweetened coffee and tea also the alcoholic drinks. Having three or four of those beverages each day will give you about extra 800 calories than what your body needs and you will be feeling hungry.

2.How about just going to sleep !

Yes! Having a good night sleep, as funny as it sounds, can actually help you to lose weight and have an active feeling in the next day, while sleep deprivation may lead for weight gain over time. The average enough sleeping hours for an adult is between 7 to 8 hours (it varies depends on the age and body type and the daily work and activity). Having less sleeping hours than you should at night can may lead to a slower metabolism and make your calories burning process slower, also staying up for more hours will eventually lead for feeling more hungry and eating more food and more calories intake for the day.

3. Drink and eat Water

Naturally we drink water all the time, it’s very important and vital for our body to function and for our internal cells and body process to work and getting rid of the excess sodium form your body and other toxics released from the muscles and cells. While it’s recommended to drink about 3 liters of liquid water through the day (honestly it’s a bit big amount but try your best) there are a lot of foods that are high-water content which some of them can be good snacks too such cucumbers, tomatoes, watermelon, asparagus, grapes, celery, pineapple and cranberries – all of which contain a lot of important elements and vitamins and also add fibers with a great amount of water at the same time which is great for your stomach and digesting.

At the other hand, drinking a cup of water before eating your main meals will make you feel full faster and consume less amount of food.

And hey, Water is great for your skin .. so drink up ladies and gentlemen.

 

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Burn Fat Quickly From Belly At Home

WORKOUT AT HOME

It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.

Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy.

Flat Stomach Workouts
Burn Fat Flat stomach workout

However, now you don’t have to worry about going to the gym to help lose your body fat and get a flat tummy fast and quick. You can workout at home and get that body you have been dying to be in. Exercising not only makes your body fit, it also helps to delay the aging process and make you feel happy and good about yourself.

The following exercises will help you to achieve the desired body weight as well as the body shape.

SIDE TO SIDE BENDING Workout

Besides helping to give your body the ideal shape, this exercise will remove the fat from your stomach especially from the sides (love handles) which a lot of people struggle with fat stored in that area.

How to do this exercise:

Stand straight with your feet together.

Clasp your hands behind your head with the elbows pointing outward. Or you may raise them high above your head and hold the palms together.

Now bend your body to the right side until your body reaches its limit and you feel a strain.

Hold this position for 10 seconds. Now return to your initial position.

Repeat the same movement on the left side.

As your body gets used to the exercise, slowly increase the holding position to 20  or even 30 seconds.

wide to side exercise
Side to side flat stomach workout

CAPTAIN’S CHAIR

To do this exercise it is not necessary to have a Roman or a Captains chair. As you are working out at home you can substitute the chair with a normal one that you use at home. This exercise is best for those who have a bulgy stomach and needs to reduce the belly fat.

How to do this workout:

Sit on your chair with your spine ramrod straight.

Make sure your back and shoulders are touching the chair

Now take a deep breath and exhale. While you are exhaling bring your legs up so that they are at close proximity to your chest.

You can place your hands underneath your thighs on the chair.

Hold this position for 10 seconds.

Bring your legs to their original stance.

Repeat this exercise five times. As you regularly do this belly fat removing exercise your body will get used to it and you can increase the time and the reps more.

Capian's chair fat burning workout
Capian’s chair fat burning workout

HIGH KNEE Exercise

High knee workout is suitable for improving your running pace as well as flexibility. It strengthens your hips and tones your thighs. At the same time it helps to reduce the bulgy arms and fat from the stomach.

The basic version of high knees can be performed either while running in place or moving over a distance.

Stand in place – feet hip-width apart.

Move your right knee toward your chest and quickly place it back on the ground.

Follow immediately by driving your left knee toward your chest.

Keep the moving and continue to alternate knees as quickly as you can.

If you are incorporating this exercise into your warm-up, begin with slower, controlled movements to prevent a pulling a muscle.

Perform this exercise for a designated amount of time or over a specified distance. For example, you could run in place with high knees for one minute or run 30 feet with high knees.

High knee fat burning workout
High knee fat burning workout

 

Have fun and get a Flat Stomach Fast 😉

 

Sources: Here, here, here





Quick Fat Burning Workouts at Home

WORKOUT AT HOME

We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.

FAT BURNING EXERCISES AT HOME

You just need to take out 5 minutes of your daily precious time to do this workout. All you need to do is buy yourself an exercise mat and a jump rope.  You will thank yourself for those 5 minutes in a matter of a month when you will start to see quick results of getting toned and losing some weight and having a nice hot body shape.

1.     LEG LIFTS EXERCISE:

Leg Raise Workout is a thirty seconds workout for your abs and legs. Lie back on your mat facing upwards. Bringing your legs close to each other lift them straight and bring them to your stomach. Keep your hands by your shoulders or underneath your gluteus. Breathe in deeply as you lower your legs and breathe out as you lift them. Do this for thirty seconds and you will feel a burn in your legs and tummy as you continue to do the lifts.

Note: Do not arch your back off the mat.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

  1. How TO DO THE BICYCLE Exercise:

Lie back on your mat with one knee coming up and the other leg straight out. Keep your hands on the mat, palms down. Now shift from one leg to the other as you would when riding a bicycle.  As you are shifting from one leg to the other put your hands behind your neck and bring your opposite elbow to each knee crunching to one side; Right elbow to left knee and left elbow to right knee. Keep inhaling and exhaling at every switch.

Note: Do not put too much pressure on your neck.

Flat stomach workout, cicycle workout
Bicycle exercise
  1. JUMPING ROPE EXERCISE

Jumping rope is the easiest and the most effective exercise. It is best for losing thighs and stomach fat. Keep your knees and back straight and start jumping. You can start by jumping for twenty seconds. This will warm up your body. As you jump increase the skipping to an intensive jumping of forty to fifty seconds.

4.    JUMP SQUATS EXERCISE:

Squats & Jumping Squats Exercises are a great exercises for the gluts and the thighs. Start by spreading your legs wider than shoulder width. Shifting your hips back push yourself down as much as you can and while you come up to your initial position exhibit a jump. Keep your arms forward as you bend down and push them backwards as you jump. This helps to give in extra power when you jump.

squats, hot men workout, leg workout, butt exercise
How to do Squats workout
  1. TONING YOUR ARMS

Spread out arms by your side, making fists. Start by rotating your arms in a forward motion. Do this for twenty seconds. Now put your palms facing forward and spread them out as much as you can. Hold this position for twenty seconds. After being done, rotate your palms backwards and start pushing them back. Do this routine for 3 times in a row. This will help tone your arms and make them into lean and slim arms.

 

Have Fun and Enjoy your Workouts ! J

Squat Thrusts Workout – Exercise

Squat Thrust

Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.

Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂

1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.

Squats, Hot Butt, Workout, Exercise
Thrust Squat Exercise.

2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.

Squat, Thrust Squat, Butt workout, Exercise, Workout
Thrust Squat Exercise

3- Jump your feet back toward your hands and stand up into a squat position again.

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How To do Squat Thrust exercise, workout hot butt.

4- Jump up as high as you can, fly to the sky with your hands up.

Hot Butt, Squats, Squat Thrust, Workout, exercise, hot butt workout, tone butt workout
Squat Thrust workout, Squat exercise,

5- Repeat. 🙂

The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core

Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.

Have a Fit Day.

TreadMill Funny

So do you drive your car to a place called Gym that you can walk to … and you pay money to walk on those things called treadmill ? 🙂

It’s just a funny Motivation for you to do your work outs or at least have a nice walk or a run during the week end to burn some fun and get a nice body into shape.

Funny, motivation, fitness, treadmill
Funny treadmill fitness Motivation African Kid

Follow Us on social Media 😉

Fitness Couple Workout – Fit Together

I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !

Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉

Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated  … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉

Lorena Bueri

Lorena Bueri is a Brazilian Fitness Model … she’s very popular and we got a lot of requests for more about her.

Lorena Bueri is a fit beautiful fitness model with a natural beatiful and healthy body with nothing fake in it …. “Fitness Can’t be fake” !

Lorena Bueri, Fitness Model, Hot Body, Sexy
Lorena Bueri Fitness Model

looking to her fit and healthy sexy body give you the motivation to hit the gym and do your exercises and do you workouts everyday.

 

Fitness Model, Brazil fitness Model, Brazilian Model, Lorena Bueri
Lorena Beuri Sexy Brazilian Fitness Model
Lorena Bueri, Brazilian Model, Brazilian Girls, Brazilian
Lorena Bueri Brazilian Hot body fitness slim Model
Butt workout, Fitness, lorena bueri, Hot butt
Butt workout Lorena Bueri and thighs

Plus if you need to be with such a beautiful and fit fitness model like Lorena Bueri then you must have a fit body yourself … don’t you think ?

Enjoy the pics and don’t forget to share the this

over your Social Media.

Fitness Model LORENA BUERI Motivation

Fitness can’t be faked ! work for your fit and hot body and you will get it.

Fitness Model, FBB, Female, Squats, Hot Body
Fitness Model LORENA BUERI

Be determined and motivated to your fitness and health goals and you will lose the weight you want it off and you will have the 6 pack abs that you would like to have and the nice butt and legs you want to get.

You Can Do It !