Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Continue reading How to do Squat Exercise→
We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.
For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.
Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.
Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂
1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.
2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.
3- Jump your feet back toward your hands and stand up into a squat position again.
4- Jump up as high as you can, fly to the sky with your hands up.
5- Repeat. 🙂
The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core
Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.
Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.
Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !