Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.
Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂
1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.
Thrust Squat Exercise.
2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.
Thrust Squat Exercise
3- Jump your feet back toward your hands and stand up into a squat position again.
How To do Squat Thrust exercise, workout hot butt.
4- Jump up as high as you can, fly to the sky with your hands up.
Squat Thrust workout, Squat exercise,
5- Repeat. 🙂
The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core
Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.
Have a Fit Day.