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01 Jun

Exercises During Pregnancy ā€“ Yes You Can!

pregnancy, pregnant, workout, stay fit, exercises, workout

workout exercise during pregnancy to stay in shape and fit while pregnant

Workouts during Pregnancy

If you just found out that you are pregnant then Iā€™m sure it passed to your mind (among other many stuff šŸ™‚ ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Read More

22 May

Quick Fat Burning Workouts at Home

WORKOUT AT HOME

We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.

FAT BURNING EXERCISES AT HOME Read More

01 May

Weight Loss Motivation – Bitching (Funny)

Although staying motivated to achieve your weight loss or fitness goals can be tricky sometime and a bit hard to keep going all the time…

But it is very simple how to stay inspired and motivated to keep working on your exercises and workouts … The Motivation Starts From You … Just Never Ever Give Up …

Fitness Motivation

Weight Loss Motivation: Never Ever Give Up

Now for the other part which you are waiting for this post which is the Bitching part ! Read More

30 Jan

Sarah Jenkins Fitness Motivation

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai. Read More

13 Dec

Workout Motivation – Sore Muscles

sore muscles, fitness, workouts, exercises, cardio, gym

It’s really tempting when you see other fit friends or people doing their exercises, having a run or walk, or working out at the gym … and once you go to the gym for the first time and try to cope with the other people who are lifting and doing a lot of workouts and exercises and even normal Cardio workouts you feel it’s a bit harder than you though !

Everyone of those people you see at the gym was exactly at your positions at that day … the difference that they kept going day after day … and you won’t be sore anymore (unless you keep pushing yourself more and more each time you go to the gym) ..

Achieving your fitness and weight loss goals is not an hard task … it just needs your dedication and a strong will .. we all have this but some of us decide to quit too early.

sore muscles, fitness, workouts, exercises, cardio, gym

Sore muscles fitness motivation workout

Stay motivated and you should keep in mind that you earn your fit and healthy body and all you need to do is to be determined and willing to be sore ! … getting a sore muscles is a sign for you that you are on the right track and you are getting closer to achieve your healthy, fitness goals!.

Have an amazing gym workouts and enjoy the journey of having a flat stomach and a 6 pack abs.