Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Continue reading How to do Squat Exercise→
It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.
Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy. Continue reading Burn Fat Quickly From Belly At Home→
Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.
Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂
1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.
2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.
3- Jump your feet back toward your hands and stand up into a squat position again.
4- Jump up as high as you can, fly to the sky with your hands up.
5- Repeat. 🙂
The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core
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