Fitness can’t be faked ! work for your fit and hot body and you will get it.
Fitness Model LORENA BUERI
Be determined and motivated to your fitness and health goals and you will lose the weight you want it off and you will have the 6 pack abs that you would like to have and the nice butt and legs you want to get.
You Can Do It !
How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !
That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.
This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.
Enjoy your workout ! and Have fun with your kids.
Amazing Motivation is the Fitness Model and the FBB (Female Body Builder) Judy Wright-Morris who is a Professional Fitness Model and Personal trainer.
Stop Saying Tomorrow Motivation.
The sexy picture of hers is taken from her facebook page.
It’s Important to lose your weight but also it is very important to keep it the weight you lost off and to protect yourself from gaining the weight again. This is only achieved by following a healthy and balanced diet that suits your age, sex, health condition and your work nature.
How to lose weight and keep it off by diet and eating healthy and workouts.
Also you need to do a workouts and exercises along with eating healthy food and diet because this combination is the best way to lose weight and to keep that weight off.
Dietitian Sandra Maamar
Facebook Page : Dietitian Sandra Maamar
I just Got my workout done in the Gym ! yeah !… What about you ?
Keep a Smile on your face, you can do it 😉
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