Tag Archives: Ladies

Motivation Ad (Stripper) – Burn Calories on Bike

Drinking Water is essential when you work out, it is great to help you lose weight and burn calories to get in shape ! …

And drinking water is great for the skin and cleaning it.

Sometimes we need a unique kind of motivation whether to drink water or to do workouts … even though that applied for both women and men when it comes to going to gym and doing workouts … this time we found a nice video for all of the ladies who wants to get fit and be in shape 😉

Enjoy your workouts with a big smile on your face … this also can help to burn extra calories ! 16 muscles in the face are moving when you just put your nice sweet smile on your face 😉

Share on Social media with your friends and invite them to our YouTube Channel.

 

Exercises During Pregnancy – Yes You Can!

pregnancy, pregnant, workout, stay fit, exercises, workout
workout exercise during pregnancy to stay in shape and fit while pregnant

If you just found out that you are pregnant then I’m sure it passed to your mind the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. Some women think that pregnancy means to stop doing exercises, well, the good news is they are absolutely wrong.

workout exercise during pregnancy to stay in shape and fit while pregnant
workout exercise during pregnancy to stay in shape and fit while pregnant.
Pregnancy stages and shape of a woman.

In fact consistent exercise during pregnancy can minimize aches, help you sleep better, and lower risk of gestational diabetes and depression.

Others may be worried that exercise can cause a miscarriage, but there is no evidence to support this .Especially if they did these exercises the right way, which we have in here:.

What are the exercises and workouts that a pregnant woman can do ? here is some of the great workouts that you can do during your pregnancy without any effect on your health or your coming baby child 🙂 :

1- Walking:

Walking is one of the most safe option of exercises during all days of pregnancy and refreshing way if you do your walking outdoors in the morning.

2- Pilates

*Pilates exercises helps maintain your abdominal muscle tone, minimize back pain and give you more oomph for pushing during labor.

* Avoid mat exercises after your third month because so much work is done lying on your back, but You can still do the side-lying leg work, upper-body exercises and stretches.

workout exercise during pregnancy to stay in shape and fit while pregnant
workout exercise during pregnancy to stay in shape and fit while pregnant

3- Weight training

Weight training during pregnancy is a bit tricky and you should follow the below mentioned instructions below and read this article till the end:

* Use light weights to avoid putting too much strain on your joints, as they loosen during pregnancy.

* Don’t hold breath when you lift weights, it’s important that you keep breathing smoothly in all the exercises you are doing (whether you were pregnant or not) !

* Avoid jumps and sudden changes in direction.

* Avoid lifting weights while lying on your back after the first 3 months of your pregnancy.

* after the third month sit down to lift weights because standing in one position can lead to a drop in blood pressure and make you feel dizzy.

* avoid lifting weights over your head in the last three months.

4- Water Aerobics

This is a comfortable option, it puts no strain on Your joints, you won’t over-heat , won’t fall or feel so heavy like a big clod.

Avoid the sudden moves and of course don’t get into the water unless you are comfy about its temperature.

Your child is going to enjoy this as much as you will 🙂

“But be sure to wear aqua shoes so you don’t slip on the bottom of the pool”

Finally remember: keeping fit during pregnancy is a good start and much faster way to have your body back in shape after giving birth. However, It is important to consult with your doctor before doing any exercises because each woman has her own conditions and the information / workouts presented here might not suit everyone.

Best wishes for the new mothers and your children!.

I want to be Fit Motivation

Yes you can be fit and have an amazing flat stomach just like this amazing friend of Flat Stomach Tip !

She is dedicated to her workouts and gym exd ercises …. She do Squats and Sit up exercise. (we have tested her muscles at the gym :p )
We asked her to share her Fit Selfie to encourage you and to keep you motivated and dedicated to your workout and exercises.

Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip

Of course you can Find her on Twitter @FittProject

Enjoy your workout and don’t forget to follow us on Social Media Facebook & Twitter @FlatStomachTip … and more

Women Taking Over Men Roles

This is a really funny and an amazing fitness video for exercises and for gym motivation .. it does show some workouts routines but it is mostly about having fun and a smile while you are doing your workouts and training your muscles at the gym.

Share this funny fitness video with your friends and subscribe to our Youtube channel and other social Media.

Have an amazing workout and a being fit journey.