Tag Archives: Ladies

Exercises During Pregnancy – Yes You Can!

pregnancy, pregnant, workout, stay fit, exercises, workout
workout exercise during pregnancy to stay in shape and fit while pregnant

Workouts during Pregnancy

If you just found out that you are pregnant then I’m sure it passed to your mind (among other many stuff 🙂 ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Continue reading Exercises During Pregnancy – Yes You Can!

Reverse Crunches Exercises vs Leg Raise Exercises

Leg Raise Exercise

We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here

 

Reverse Crunch Workout

What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:

So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.

Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.

How to Do Reverse Crunches Workout :

You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. —————————
Have fun training and keep tuned as some BIG events are coming up with me and my team!

Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.

Be Fit.

Diet Plan For your Friends – Fitness Motivation Funny

Are you looking for an amazing diet plan for your friends ? (YES, I said your friends!) …

The plan is to give them a fake diet so they get fat and you will be the thinner one among them 🙂 :p

Simply Make cup cakes … a lot of cup cakes And feed your friends !

Diet Plan - Cup Cakes
Diet Plan to Look Fit and Thin

We made you smile … that is burning calories and losing weight 😉 … Goal accomplished !

We try to get fit and have fun … so should you !

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai. Continue reading Sarah Jenkins Fitness Motivation