We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here …
Reverse Crunch Workout
What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:
So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.
Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.
How to Do Reverse Crunches Workout :
You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. ————————— Have fun training and keep tuned as some BIG events are coming up with me and my team!
Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.
If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.
Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.
Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.
life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.
They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.
So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.
My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.
We have posted a motivation pic before about the Fitness Model and the Bodybuilder Oláh Vivien … and here’s some more pictures from her page.
Dedication makes perfection … You don’t have to set a goal to be a fitness model or a bodybuilder whether you are a woman or a man … But it’s all about the dedication and will you will invest in your body to get you the fit and sexy body that you would like to have or the flat stomach and 6 pack abs that you always wanted.
Do you workouts and exercises and stay determined and you will reach your goals.
Drinking Water is essential when you work out, it is great to help you lose weight and burn calories to get in shape ! …
And drinking water is great for the skin and cleaning it.
Sometimes we need a unique kind of motivation whether to drink water or to do workouts … even though that applied for both women and men when it comes to going to gym and doing workouts … this time we found a nice video for all of the ladies who wants to get fit and be in shape 😉
Enjoy your workouts with a big smile on your face … this also can help to burn extra calories ! 16 muscles in the face are moving when you just put your nice sweet smile on your face 😉
Share on Social media with your friends and invite them to our YouTube Channel.
If you just found out that you are pregnant then I’m sure it passed to your mind the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. Some women think that pregnancy means to stop doing exercises, well, the good news is they are absolutely wrong.
In fact consistent exercise during pregnancy can minimize aches, help you sleep better, and lower risk of gestational diabetes and depression.
Others may be worried that exercise can cause a miscarriage, but there is no evidence to support this .Especially if they did these exercises the right way, which we have in here:.
What are the exercises and workouts that a pregnant woman can do ? here is some of the great workouts that you can do during your pregnancy without any effect on your health or your coming baby child 🙂 :
Walking is one of the most safe option of exercises during all days of pregnancy and refreshing way if you do your walking outdoors in the morning.
*Pilates exercises helps maintain your abdominal muscle tone, minimize back pain and give you more oomph for pushing during labor.
* Avoid mat exercises after your third month because so much work is done lying on your back, but You can still do the side-lying leg work, upper-body exercises and stretches.
3- Weight training
Weight training during pregnancy is a bit tricky and you should follow the below mentioned instructions below and read this article till the end:
* Use light weights to avoid putting too much strain on your joints, as they loosen during pregnancy.
* Don’t hold breath when you lift weights, it’s important that you keep breathing smoothly in all the exercises you are doing (whether you were pregnant or not) !
* Avoid jumps and sudden changes in direction.
* Avoid lifting weights while lying on your back after the first 3 months of your pregnancy.
* after the third month sit down to lift weights because standing in one position can lead to a drop in blood pressure and make you feel dizzy.
* avoid lifting weights over your head in the last three months.
4- Water Aerobics
This is a comfortable option, it puts no strain on Your joints, you won’t over-heat , won’t fall or feel so heavy like a big clod.
Avoid the sudden moves and of course don’t get into the water unless you are comfy about its temperature.
Your child is going to enjoy this as much as you will 🙂
“But be sure to wear aqua shoes so you don’t slip on the bottom of the pool”
Finally remember: keeping fit during pregnancy is a good start and much faster way to have your body back in shape after giving birth. However, It is important to consult with your doctor before doing any exercises because each woman has her own conditions and the information / workouts presented here might not suit everyone.
Best wishes for the new mothers and your children!.
Yes you can be fit and have an amazing flat stomach just like this amazing friend of Flat Stomach Tip !
She is dedicated to her workouts and gym exd ercises …. She do Squats and Sit up exercise. (we have tested her muscles at the gym :p )
We asked her to share her Fit Selfie to encourage you and to keep you motivated and dedicated to your workout and exercises.
This is a really funny and an amazing fitness video for exercises and for gym motivation .. it does show some workouts routines but it is mostly about having fun and a smile while you are doing your workouts and training your muscles at the gym.
Share this funny fitness video with your friends and subscribe to our Youtube channel and other social Media.
Have an amazing workout and a being fit journey.
Flat Stomach Exercises and Diet – How to Lose Belly Fat