Tag Archives: Inspiration

Quick Fat Burning Workouts at Home

WORKOUT AT HOME

We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.

FAT BURNING EXERCISES AT HOME

You just need to take out 5 minutes of your daily precious time to do this workout. All you need to do is buy yourself an exercise mat and a jump rope.  You will thank yourself for those 5 minutes in a matter of a month when you will start to see quick results of getting toned and losing some weight and having a nice hot body shape.

1.     LEG LIFTS EXERCISE:

Leg Raise Workout is a thirty seconds workout for your abs and legs. Lie back on your mat facing upwards. Bringing your legs close to each other lift them straight and bring them to your stomach. Keep your hands by your shoulders or underneath your gluteus. Breathe in deeply as you lower your legs and breathe out as you lift them. Do this for thirty seconds and you will feel a burn in your legs and tummy as you continue to do the lifts.

Note: Do not arch your back off the mat.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

  1. How TO DO THE BICYCLE Exercise:

Lie back on your mat with one knee coming up and the other leg straight out. Keep your hands on the mat, palms down. Now shift from one leg to the other as you would when riding a bicycle.  As you are shifting from one leg to the other put your hands behind your neck and bring your opposite elbow to each knee crunching to one side; Right elbow to left knee and left elbow to right knee. Keep inhaling and exhaling at every switch.

Note: Do not put too much pressure on your neck.

Flat stomach workout, cicycle workout
Bicycle exercise
  1. JUMPING ROPE EXERCISE

Jumping rope is the easiest and the most effective exercise. It is best for losing thighs and stomach fat. Keep your knees and back straight and start jumping. You can start by jumping for twenty seconds. This will warm up your body. As you jump increase the skipping to an intensive jumping of forty to fifty seconds.

4.    JUMP SQUATS EXERCISE:

Squats & Jumping Squats Exercises are a great exercises for the gluts and the thighs. Start by spreading your legs wider than shoulder width. Shifting your hips back push yourself down as much as you can and while you come up to your initial position exhibit a jump. Keep your arms forward as you bend down and push them backwards as you jump. This helps to give in extra power when you jump.

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How to do Squats workout
  1. TONING YOUR ARMS

Spread out arms by your side, making fists. Start by rotating your arms in a forward motion. Do this for twenty seconds. Now put your palms facing forward and spread them out as much as you can. Hold this position for twenty seconds. After being done, rotate your palms backwards and start pushing them back. Do this routine for 3 times in a row. This will help tone your arms and make them into lean and slim arms.

 

Have Fun and Enjoy your Workouts ! J

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.

life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.

They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.

So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach
Sarah Jenkins Fitness Model Motivation

My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.

Have a beautiful day. SJ x

love life health fitness #fitgirls #learn WorkForIt #NeverGiveUp Dream Big #wbff #DreamTeam determined #DivaFitnessModel #london #vegas #pinnacledxb #teamTBC

This post was written by Sarah Jenkins And we posted here after taking her permission… Visit her page and support her to achieve her Goal and get motivated to get the fit body you want.

Oláh Vivien – Motivation Fitness Model and Body Builder Woman

We have posted a motivation pic before about the Fitness Model and the Bodybuilder Oláh Vivien … and here’s some more pictures from her page.

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Olah Vivien Fitness Model Bodybuilder

Dedication makes perfection … You don’t have to set a goal to be a fitness model or a bodybuilder whether you are a woman or a man … But it’s all about the dedication and will you will invest in your body to get you the fit and sexy body that you would like to have or the flat stomach and 6 pack abs that you always wanted.

Olah Vivien, Hot Fit woman, Fitness Model, Fit girl
Fit lady, fit woman, sexy body woman, skirt, Olah Vivien

Do you workouts and exercises and stay determined and you will reach your goals.

Have a Fit and Amazing Day.

Exercises During Pregnancy – Yes You Can!

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workout exercise during pregnancy to stay in shape and fit while pregnant

If you just found out that you are pregnant then I’m sure it passed to your mind the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. Some women think that pregnancy means to stop doing exercises, well, the good news is they are absolutely wrong.

workout exercise during pregnancy to stay in shape and fit while pregnant
workout exercise during pregnancy to stay in shape and fit while pregnant.
Pregnancy stages and shape of a woman.

In fact consistent exercise during pregnancy can minimize aches, help you sleep better, and lower risk of gestational diabetes and depression.

Others may be worried that exercise can cause a miscarriage, but there is no evidence to support this .Especially if they did these exercises the right way, which we have in here:.

What are the exercises and workouts that a pregnant woman can do ? here is some of the great workouts that you can do during your pregnancy without any effect on your health or your coming baby child 🙂 :

1- Walking:

Walking is one of the most safe option of exercises during all days of pregnancy and refreshing way if you do your walking outdoors in the morning.

2- Pilates

*Pilates exercises helps maintain your abdominal muscle tone, minimize back pain and give you more oomph for pushing during labor.

* Avoid mat exercises after your third month because so much work is done lying on your back, but You can still do the side-lying leg work, upper-body exercises and stretches.

workout exercise during pregnancy to stay in shape and fit while pregnant
workout exercise during pregnancy to stay in shape and fit while pregnant

3- Weight training

Weight training during pregnancy is a bit tricky and you should follow the below mentioned instructions below and read this article till the end:

* Use light weights to avoid putting too much strain on your joints, as they loosen during pregnancy.

* Don’t hold breath when you lift weights, it’s important that you keep breathing smoothly in all the exercises you are doing (whether you were pregnant or not) !

* Avoid jumps and sudden changes in direction.

* Avoid lifting weights while lying on your back after the first 3 months of your pregnancy.

* after the third month sit down to lift weights because standing in one position can lead to a drop in blood pressure and make you feel dizzy.

* avoid lifting weights over your head in the last three months.

4- Water Aerobics

This is a comfortable option, it puts no strain on Your joints, you won’t over-heat , won’t fall or feel so heavy like a big clod.

Avoid the sudden moves and of course don’t get into the water unless you are comfy about its temperature.

Your child is going to enjoy this as much as you will 🙂

“But be sure to wear aqua shoes so you don’t slip on the bottom of the pool”

Finally remember: keeping fit during pregnancy is a good start and much faster way to have your body back in shape after giving birth. However, It is important to consult with your doctor before doing any exercises because each woman has her own conditions and the information / workouts presented here might not suit everyone.

Best wishes for the new mothers and your children!.

I want to be Fit Motivation

Yes you can be fit and have an amazing flat stomach just like this amazing friend of Flat Stomach Tip !

She is dedicated to her workouts and gym exd ercises …. She do Squats and Sit up exercise. (we have tested her muscles at the gym :p )
We asked her to share her Fit Selfie to encourage you and to keep you motivated and dedicated to your workout and exercises.

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Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip
Fitness, hot girl, motivation, fit girl, fit selfie, fitness
Fit Hot Girl Selfie for Flat Stomach Tip

Of course you can Find her on Twitter @FittProject

Enjoy your workout and don’t forget to follow us on Social Media Facebook & Twitter @FlatStomachTip … and more

Bri Fit Model Motivation

Fit Model

Bri is new friend of Flat Stomach Tip and she wanted to share her nice Fit Selfie with us.

flat abs, flat stomach, model, fitness
Brianna, fitness, Model, motivation, workout, exercises, flat stomach, flat abs

As you can see she has an amazing fit and flat stomach and also you can see that she took her fit selfie in the gym … so Yeah that’s 1 big part of the process of being fit and have the amazing body and become in shape.

You can check Bri on here Facebook Here

Follow us on Social Media @FlatStomachTip

Liz Joyce – Fitness Model | Flat Stomach Tip

Liz Joyce Fitness Model

Liz Joyce is a an amazing fit and hot sexy fitness model which also a friend of mind and a recent friend to Flat Stoma Tip .com 🙂 … here’s few pics from her recent photo-shooting session … and she promised to take another Fit Selfie for customized for Flat stomach tip …

 

Liz Joyce, Fitness Model, Fitness Motivation, Fit woman
Liz Joyce – Fitness Model

Motivation

Just to let you know that as almost everyone of us Liz is had a full time job that has nothing to do with modeling or fitness or gyms 🙂 yet she managed to be fit and look amazing all the time and she’s getting ready for a competition (as far as we know !) … so yes this is the story of all of us … yet we don’t all take this choice to take care of our bodies and be fit and healthy as we should (and our bodies deserve) to be !

Liz Joyce, Fitness Model, Fitness Motivation, Hot woman, Fitness girl
Liz Joyce – Fitness Model

Enjoy her pictures and also enjoy your exercises and workouts after having this motivation.

Eleonora Dobrinina

Eleonora Dobrinina (Ella)

Here’s a little back ground about the Fitness Model and the WBFF Professional Eleonora Dobrinina.

Eleonora has a commanding presence, an amazing physique, and she is downright beautiful. She is the WBFF’s Pro fitness model,personal trainer/online coach.

Fitness, WFBB, Flat Abs, Flat Stomach
Eleonora Dobrinina Competition 2014 fitness model body builder WFBB
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Eleonora Dobrinina fitness model WFBB Flat Stomach Tip

Born in Russia in 1981, June 30th , in the City of Krasnodar.Eleonora “Ella” Dobrinina is a Canada native that has traveled the world. As a result of her stop in New York, she met some of the top people in the entertainment biz that have nurtured her talent and gave her many modeling opportunities. Her physique and look are amazing. Reminding us all of a Victoria Secret model, Ella glides through everyone’s heart. Honoring every commitment to her child and building her fitness career, she has learned that doing the legwork before presenting the product is her key to success! Eleonora will be hitting the World Body and Fitness Federation stage to receive her PRO CARD and compete at the 2013 World Championships! This amazing star will be around for a very long time!!!

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Hot Butt Eleonora Dobrinina squat exercise legs workout

And if you are wondering from where she got her hot and fit legs >>> You may check Ella’s Lunges Workout in our exercises and workout tap besides the amazing and various exercises that she was doing preparing for her last competition.

Disclaimer: All the info and the pics are taken from Ella’s Facebook Page, and FlatStomachTip.com doesn’t own any of her pics in this biography.

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