Tag Archives: Health

Lose weight Flat Stomach tip

Losing Weight Without Exercising

Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).

The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side other than doing your normal daily tasks and it doesn’t include any specific type of hard diet or certain food, although some change has to happen with your food consumption, but in the easy way.

Lose weight Flat Stomach tip

Lose weight flat abs stomach tips without workout

1. Skip sweetened drinks AND JUICES as much as you can

Drinking sugary beverage or even juice for any kind of fruit is not as good as you think when it comes to calories count or even for making you full as much, for example, a one full real Orange or an Apple would make you feel way much fuller and satisfied more than what a glass of juice would do. So watch your intake of juices, soda, sweetened coffee and tea also the alcoholic drinks. Having three or four of those beverages each day will give you about extra 800 calories than what your body needs and you will be feeling hungry.

2.How about just going to sleep !

Yes! Having a good night sleep, as funny as it sounds, can actually help you to lose weight and have an active feeling in the next day, while sleep deprivation may lead for weight gain over time. The average enough sleeping hours for an adult is between 7 to 8 hours (it varies depends on the age and body type and the daily work and activity). Having less sleeping hours than you should at night can may lead to a slower metabolism and make your calories burning process slower, also staying up for more hours will eventually lead for feeling more hungry and eating more food and more calories intake for the day.

3. Drink and eat Water

Naturally we drink water all the time, it’s very important and vital for our body to function and for our internal cells and body process to work and getting rid of the excess sodium form your body and other toxics released from the muscles and cells. While it’s recommended to drink about 3 liters of liquid water through the day (honestly it’s a bit big amount but try your best) there are a lot of foods that are high-water content which some of them can be good snacks too such cucumbers, tomatoes, watermelon, asparagus, grapes, celery, pineapple and cranberries – all of which contain a lot of important elements and vitamins and also add fibers with a great amount of water at the same time which is great for your stomach and digesting.

At the other hand, drinking a cup of water before eating your main meals will make you feel full faster and consume less amount of food.

And hey, Water is great for your skin .. so drink up ladies and gentlemen.


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6 pack abs Stomach hot guy

Diet Tips and Healthy Eating Habits


Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease.

But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active.

Successful Diet and Eating healthy does not mean that you eliminate the food you eat completely. Start by small changes in your eating habits. As your eating habits change you add healthier choices to your diet.

Diet for flat abs

Diet for flat abs

Here are some great diet and healthy food and eating tips that you can start with:

  • Prepare your own meals. This helps you in knowing what goes inside your body. Whether it is healthy or not.
  • When eating be careful of your portions. If you eat two portions reduce it to one and a half. This will give your body time to adjust and in no time you will have a grip on your hands from taking another portion of food.
  • Try to gradually Cut down sugar, cakes, chocolates and snacks or make it to the minimum. Replace these snacks with healthier ones such as vegetables, peanut butter and fruit.
  • Reduce your intake of sugar. Reducing your intake of sugar a little at a time will give your taste buds time to adjust. Replace your sugary drinks with water or lemon juice.
  • Increase your intake of vegetables. Eating vegetables provides such nutrients and fibers which will maintain both your body and health. It is recommended to eat four cups of vegetables daily.
  • Eating a rich fruit diet helps your body to protect itself from diseases such as cancer. 2 cups of fruit is recommended to eat daily.
  • Get enough calcium in your diet because calcium helps to build your teeth, bones and regulate the rhythm of your heart. Dairy products such as cheese, milk and yogurt are rich in calcium.
  • Replace saturated fats with fats which can be found in fish, vegetable oil and nuts. Limit your intake to non-fat dairy products, lean meat and skinless poultry.
  • Drink plenty of water daily. Dehydration causes your body to tire easily as well as cause headaches. Water is essential as it helps to flush out toxins and waste products from your body. Also Water is amazing for your skin (Special tip for the ladies 😉 )
  • Avoid salt as it causes high blood pressure, memory loss and kidney diseases. To improve the flavor of your meal use black pepper, curry powder or garlic.
  • It is important to keep in mind that regular exercise also helps to keep your body maintained and stay fit.
  • Avoid smoking and drinking. If you are an addict, try to limit your alcohol consumption. Drink no more than one drink a day (Although a glass of wine once each couple weeks is good actually ! and it helps to warm you a bit in cold winters).
6 pack abs Stomach hot guy

Flat stomach 6 pack abs

Summary for Healthy Eating and Diet Tips:

Having a well balanced, nutritious diet, refraining from smoking and engaging in physical activities is your key to a good health. Eating healthy food helps your body to prevent any diseases, promotes excellent body weight and your body’s daily functioning.

Healthy Tips, Flat Abs, Diet, Healthy life style

Daily Healthy Tips for Fit and Healthy Body

Create Health Daily

Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:

Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.

Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.

Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).

Healthy Tips, Flat Abs, Diet, Healthy life style

Healthy Daily Tips For Weight Loss and Healthy LifeStyle

This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.

We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.

Check more posts on our website, follow us on social media, and share the posts you like with your friends.


pregnancy, pregnant, workout, stay fit, exercises, workout

Exercises During Pregnancy – Yes You Can!

pregnancy, pregnant, workout, stay fit, exercises, workout

workout exercise during pregnancy to stay in shape and fit while pregnant

If you just found out that you are pregnant then I’m sure it passed to your mind the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. Some women think that pregnancy means to stop doing exercises, well, the good news is they are absolutely wrong.

workout exercise during pregnancy to stay in shape and fit while pregnant

workout exercise during pregnancy to stay in shape and fit while pregnant.
Pregnancy stages and shape of a woman.

In fact consistent exercise during pregnancy can minimize aches, help you sleep better, and lower risk of gestational diabetes and depression.

Others may be worried that exercise can cause a miscarriage, but there is no evidence to support this .Especially if they did these exercises the right way, which we have in here:.

What are the exercises and workouts that a pregnant woman can do ? here is some of the great workouts that you can do during your pregnancy without any effect on your health or your coming baby child 🙂 :

1- Walking:

Walking is one of the most safe option of exercises during all days of pregnancy and refreshing way if you do your walking outdoors in the morning.

2- Pilates

*Pilates exercises helps maintain your abdominal muscle tone, minimize back pain and give you more oomph for pushing during labor.

* Avoid mat exercises after your third month because so much work is done lying on your back, but You can still do the side-lying leg work, upper-body exercises and stretches.

workout exercise during pregnancy to stay in shape and fit while pregnant

workout exercise during pregnancy to stay in shape and fit while pregnant

3- Weight training

Weight training during pregnancy is a bit tricky and you should follow the below mentioned instructions below and read this article till the end:

* Use light weights to avoid putting too much strain on your joints, as they loosen during pregnancy.

* Don’t hold breath when you lift weights, it’s important that you keep breathing smoothly in all the exercises you are doing (whether you were pregnant or not) !

* Avoid jumps and sudden changes in direction.

* Avoid lifting weights while lying on your back after the first 3 months of your pregnancy.

* after the third month sit down to lift weights because standing in one position can lead to a drop in blood pressure and make you feel dizzy.

* avoid lifting weights over your head in the last three months.

4- Water Aerobics

This is a comfortable option, it puts no strain on Your joints, you won’t over-heat , won’t fall or feel so heavy like a big clod.

Avoid the sudden moves and of course don’t get into the water unless you are comfy about its temperature.

Your child is going to enjoy this as much as you will 🙂

“But be sure to wear aqua shoes so you don’t slip on the bottom of the pool”

Finally remember: keeping fit during pregnancy is a good start and much faster way to have your body back in shape after giving birth. However, It is important to consult with your doctor before doing any exercises because each woman has her own conditions and the information / workouts presented here might not suit everyone.

Best wishes for the new mothers and your children!.

healthy food, diet food, lose weight, nutrition food

Healthy Food – Egg Nutrition Facts

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food

Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

Lose Weight, keep weight off, Diet,

How to Lose Weight and Keep It Off

It’s Important to lose your weight but also it is very important to keep it the weight you lost off and to protect yourself from gaining the weight again. This is only achieved by following a healthy and balanced diet that suits your age, sex, health condition and your work nature.

Lose Weight, keep weight off, Diet,

How to lose weight and keep it off by diet and eating healthy and workouts.

Also you need to do a workouts and exercises along with eating healthy food and diet because this combination is the best way to lose weight and to keep that weight off.

Dietitian Sandra Maamar

Facebook Page : Dietitian Sandra Maamar


Motivation, Fitness, Fit life, Inspiration

Become What You Want Motivation

Do you want to become what you always dreamed of ? it is what you say and what you do that determines what you are and what exactly is going to shape your life or shape your future and the way you are going to be or the way you are going to look like.

It’s Very Simple ! just know exactly what you are going to put after the Most Powerful 2 Words .. I AM .. Because this is going to shape your life and your reality and even your body !

Stay motivated and become the person you want to be.

Motivation, Fitness, Fit life, Inspiration

Motivation to be who you Want to be and to put the right words.

10 Healthy Tips for a Fit Life

How about 10 very short and small tips for a better health and fit body !? .. Yes it’s true !

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Furits

10 Healthy Tips

10 Healthy Tips

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughing

– How about you ? What are your tips to share with us ? … Post them in a comment just down below ! 🙂