If you just found out that you are pregnant then I’m sure it passed to your mind (among other many stuff 🙂 ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Continue reading Exercises During Pregnancy – Yes You Can!→
Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).
Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease. Continue reading Diet Tips and Healthy Eating Habits→
Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:
Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.
Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.
Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).
This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.
We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.
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