Tag Archives: Gym Motivation

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.

life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.

They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.

So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Model Motivation

My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.

Have a beautiful day. SJ x

love life health fitness #fitgirls #learn WorkForIt #NeverGiveUp Dream Big #wbff #DreamTeam determined #DivaFitnessModel #london #vegas #pinnacledxb #teamTBC

This post was written by Sarah Jenkins And we posted here after taking her permission… Visit her page and support her to achieve her Goal and get motivated to get the fit body you want.

sore muscles, fitness, workouts, exercises, cardio, gym

Workout Motivation – Sore Muscles

It’s really tempting when you see other fit friends or people doing their exercises, having a run or walk, or working out at the gym … and once you go to the gym for the first time and try to cope with the other people who are lifting and doing a lot of workouts and exercises and even normal Cardio workouts you feel it’s a bit harder than you though !

Everyone of those people you see at the gym was exactly at your positions at that day … the difference that they kept going day after day … and you won’t be sore anymore (unless you keep pushing yourself more and more each time you go to the gym) ..

Achieving your fitness and weight loss goals is not an hard task … it just needs your dedication and a strong will .. we all have this but some of us decide to quit too early.

sore muscles, fitness, workouts, exercises, cardio, gym

Sore muscles fitness motivation workout

Stay motivated and you should keep in mind that you earn your fit and healthy body and all you need to do is to be determined and willing to be sore ! … getting a sore muscles is a sign for you that you are on the right track and you are getting closer to achieve your healthy, fitness goals!.

Have an amazing gym workouts and enjoy the journey of having a flat stomach and a 6 pack abs.

Funny, motivation, fitness, treadmill

TreadMill Funny

So do you drive your car to a place called Gym that you can walk to … and you pay money to walk on those things called treadmill ? 🙂

It’s just a funny Motivation for you to do your work outs or at least have a nice walk or a run during the week end to burn some fun and get a nice body into shape.

Funny, motivation, fitness, treadmill

Funny treadmill fitness Motivation African Kid

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Women, Funny, Men, Fitness, Gym

Women Taking Over Men Roles

This is a really funny and an amazing fitness video for exercises and for gym motivation .. it does show some workouts routines but it is mostly about having fun and a smile while you are doing your workouts and training your muscles at the gym.

Share this funny fitness video with your friends and subscribe to our Youtube channel and other social Media.

Have an amazing workout and a being fit journey.

flat abs, flat stomach, model, fitness

Bri Fit Model Motivation

Fit Model

Bri is new friend of Flat Stomach Tip and she wanted to share her nice Fit Selfie with us.

flat abs, flat stomach, model, fitness

Brianna, fitness, Model, motivation, workout, exercises, flat stomach, flat abs

As you can see she has an amazing fit and flat stomach and also you can see that she took her fit selfie in the gym … so Yeah that’s 1 big part of the process of being fit and have the amazing body and become in shape.

You can check Bri on here Facebook Here

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Hot couples doing fitness exercises and workouts together

Fitness Couple Workout – Fit Together

I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !

Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉

Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated  … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉

Liz Joyce, Fitness Model, Fitness Motivation, Fit woman

Liz Joyce – Fitness Model | Flat Stomach Tip

Liz Joyce Fitness Model

Liz Joyce is a an amazing fit and hot sexy fitness model which also a friend of mind and a recent friend to Flat Stoma Tip .com 🙂 … here’s few pics from her recent photo-shooting session … and she promised to take another Fit Selfie for customized for Flat stomach tip …


Liz Joyce, Fitness Model, Fitness Motivation, Fit woman

Liz Joyce – Fitness Model


Just to let you know that as almost everyone of us Liz is had a full time job that has nothing to do with modeling or fitness or gyms 🙂 yet she managed to be fit and look amazing all the time and she’s getting ready for a competition (as far as we know !) … so yes this is the story of all of us … yet we don’t all take this choice to take care of our bodies and be fit and healthy as we should (and our bodies deserve) to be !

Liz Joyce, Fitness Model, Fitness Motivation, Hot woman, Fitness girl

Liz Joyce – Fitness Model

Enjoy her pictures and also enjoy your exercises and workouts after having this motivation.

Fitness Model, Olga Kulinych, hot sexy women,

Fitness and Bodybuilding Model Olga Kulinych

Olga Kulinych

is one of the hottest and sexiest fitness models you will see ! her shaped fit flat stomach and amazing figure is talking about it self.

Yes it is true that looking at other fit and dedicated  fitness models, women or men fitness models and bodybuilders is a big motivation for a lot of people .. Look at them … Start your exercises .. do more workouts .. and go to the gym and you will get there and get the Flat Stomach and lose the extra weight fast.

Fitness Model, Olga Kulinych, hot sexy women,

Fitness model Olga Kulinych