Tag Archives: Flat Abs

Burn Fat Quickly From Belly At Home

WORKOUT AT HOME

It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.

Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy.

Flat Stomach Workouts
Burn Fat Flat stomach workout

However, now you don’t have to worry about going to the gym to help lose your body fat and get a flat tummy fast and quick. You can workout at home and get that body you have been dying to be in. Exercising not only makes your body fit, it also helps to delay the aging process and make you feel happy and good about yourself.

The following exercises will help you to achieve the desired body weight as well as the body shape.

SIDE TO SIDE BENDING Workout

Besides helping to give your body the ideal shape, this exercise will remove the fat from your stomach especially from the sides (love handles) which a lot of people struggle with fat stored in that area.

How to do this exercise:

Stand straight with your feet together.

Clasp your hands behind your head with the elbows pointing outward. Or you may raise them high above your head and hold the palms together.

Now bend your body to the right side until your body reaches its limit and you feel a strain.

Hold this position for 10 seconds. Now return to your initial position.

Repeat the same movement on the left side.

As your body gets used to the exercise, slowly increase the holding position to 20  or even 30 seconds.

wide to side exercise
Side to side flat stomach workout

CAPTAIN’S CHAIR

To do this exercise it is not necessary to have a Roman or a Captains chair. As you are working out at home you can substitute the chair with a normal one that you use at home. This exercise is best for those who have a bulgy stomach and needs to reduce the belly fat.

How to do this workout:

Sit on your chair with your spine ramrod straight.

Make sure your back and shoulders are touching the chair

Now take a deep breath and exhale. While you are exhaling bring your legs up so that they are at close proximity to your chest.

You can place your hands underneath your thighs on the chair.

Hold this position for 10 seconds.

Bring your legs to their original stance.

Repeat this exercise five times. As you regularly do this belly fat removing exercise your body will get used to it and you can increase the time and the reps more.

Capian's chair fat burning workout
Capian’s chair fat burning workout

HIGH KNEE Exercise

High knee workout is suitable for improving your running pace as well as flexibility. It strengthens your hips and tones your thighs. At the same time it helps to reduce the bulgy arms and fat from the stomach.

The basic version of high knees can be performed either while running in place or moving over a distance.

Stand in place – feet hip-width apart.

Move your right knee toward your chest and quickly place it back on the ground.

Follow immediately by driving your left knee toward your chest.

Keep the moving and continue to alternate knees as quickly as you can.

If you are incorporating this exercise into your warm-up, begin with slower, controlled movements to prevent a pulling a muscle.

Perform this exercise for a designated amount of time or over a specified distance. For example, you could run in place with high knees for one minute or run 30 feet with high knees.

High knee fat burning workout
High knee fat burning workout

 

Have fun and get a Flat Stomach Fast 😉

 

Sources: Here, here, here





Reverse Crunches Exercises vs Leg Raise Exercises

Leg Raise Exercise

We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here

 

Reverse Crunch Workout

What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:

So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.

Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.

How to Do Reverse Crunches Workout :

You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. —————————
Have fun training and keep tuned as some BIG events are coming up with me and my team!

Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.

Be Fit.

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.

life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.

They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.

So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach
Sarah Jenkins Fitness Model Motivation

My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.

Have a beautiful day. SJ x

love life health fitness #fitgirls #learn WorkForIt #NeverGiveUp Dream Big #wbff #DreamTeam determined #DivaFitnessModel #london #vegas #pinnacledxb #teamTBC

This post was written by Sarah Jenkins And we posted here after taking her permission… Visit her page and support her to achieve her Goal and get motivated to get the fit body you want.

Bri Fit Model Motivation

Fit Model

Bri is new friend of Flat Stomach Tip and she wanted to share her nice Fit Selfie with us.

flat abs, flat stomach, model, fitness
Brianna, fitness, Model, motivation, workout, exercises, flat stomach, flat abs

As you can see she has an amazing fit and flat stomach and also you can see that she took her fit selfie in the gym … so Yeah that’s 1 big part of the process of being fit and have the amazing body and become in shape.

You can check Bri on here Facebook Here

Follow us on Social Media @FlatStomachTip

Eleonora Dobrinina

Eleonora Dobrinina (Ella)

Here’s a little back ground about the Fitness Model and the WBFF Professional Eleonora Dobrinina.

Eleonora has a commanding presence, an amazing physique, and she is downright beautiful. She is the WBFF’s Pro fitness model,personal trainer/online coach.

Fitness, WFBB, Flat Abs, Flat Stomach
Eleonora Dobrinina Competition 2014 fitness model body builder WFBB
Eleonora, fitness model, strong woman, sexy woman, hot legs, flat abs
Eleonora Dobrinina fitness model WFBB Flat Stomach Tip

Born in Russia in 1981, June 30th , in the City of Krasnodar.Eleonora “Ella” Dobrinina is a Canada native that has traveled the world. As a result of her stop in New York, she met some of the top people in the entertainment biz that have nurtured her talent and gave her many modeling opportunities. Her physique and look are amazing. Reminding us all of a Victoria Secret model, Ella glides through everyone’s heart. Honoring every commitment to her child and building her fitness career, she has learned that doing the legwork before presenting the product is her key to success! Eleonora will be hitting the World Body and Fitness Federation stage to receive her PRO CARD and compete at the 2013 World Championships! This amazing star will be around for a very long time!!!

butt, workout, exercise, squats, lunges, Eleonora Dobrinina
Hot Butt Eleonora Dobrinina squat exercise legs workout

And if you are wondering from where she got her hot and fit legs >>> You may check Ella’s Lunges Workout in our exercises and workout tap besides the amazing and various exercises that she was doing preparing for her last competition.

Disclaimer: All the info and the pics are taken from Ella’s Facebook Page, and FlatStomachTip.com doesn’t own any of her pics in this biography.

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Flat Stomach Exercises – Fast 6 Pack Abs

Flat stomach and 6 pack abs fast

Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :

how to do V-Ups exercise to get your abs worked out:

flat stomach, Tummy workout, exercise, fit, lose weight fast
V ups lower abs exercise –

1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?

2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?

3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.

The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s

how to do the Russian Twist exercise:

1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.

flat abs, flat stomach, russian twist
How to do Russian Twist Workout

2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !

3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.

you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.

The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.

How to do the Blank Exercise for Flat Stomach:

Blank exercise, flat stomach, flat abs, workout
Blank Exercise – Flat Stomach & 6 pack abs

1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.

2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.

3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.

Check more Exercise here … and also check our Motivation Posts and Pictures here.

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Fitness Model Mom Legs & Abs Workout

How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !

That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.

This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.

Enjoy your workout ! and Have fun with your kids.

 

Leg Raise Exercises – Lower Abs

Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.

Here is how to do this lower abs flat stomach exercise:

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required number of repetitions.

7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.

Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !

Have an amazing Workout !