Tag Archives: Exercise

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How to do Squat Exercise

Squats is one of the most basic workouts that will tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises. You can do this every day, even do it during your free time. If you are new to this exercise, go and grab a chair.

Put your hands at the back of your head like you are being arrested – Don’t worry, working out isn’t a crime – (or make them straight in front of your body) and your feet shoulder-width apart.

Bend your knees and try to sit down without letting yourself touch the chair. Keep your back straight and your core intact (Better movement is to squat down down until the top of your thighs are parallel to the floor, or until you feel the bottom of your thighs touch your calves).

Do not arch your back. Slowly raise yourself to a standing position and repeat the exercise as many as you can.

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How to do Squats workout

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how to do squat workout

Do you want to get a nice strong legs and fit faster and to challenge your self a little !? that’s why there’s the Jumping Squat Exercise, which is more intense and will add more difficulty to your workouts:

Stand as tall as you can with your feet shoulder-width apart.

Lower your body as far as you can by pushing your hips and arms back.

Pause, then jump as high as you can.

When you land, immediately squat down and jump again.

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How to do Jumping Squats

flat stomach, Tummy workout, exercise, fit, lose weight fast

Flat Stomach Exercises – Fast 6 Pack Abs

Flat stomach and 6 pack abs fast

Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :

how to do V-Ups exercise to get your abs worked out:

flat stomach, Tummy workout, exercise, fit, lose weight fast

V ups lower abs exercise –

1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?

2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?

3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.

The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s

how to do the Russian Twist exercise:

1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.

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How to do Russian Twist Workout

2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !

3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.

you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.

The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.

How to do the Blank Exercise for Flat Stomach:

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Blank Exercise – Flat Stomach & 6 pack abs

1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.

2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.

3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.

Check more Exercise here … and also check our Motivation Posts and Pictures here.

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Donkey kick, butt exercise, thigh workout, exercise, butt, ass

Tight Butt exercise Donkey Kick

Most of you want a nice and tight shaped butt .. who doesn’t anyway !? this donkey kick exercises is going to help you shape your butt and make it firm … it’s easy to do and can be done at home easily. All you need to do is to be willing to do your workouts and lose some weight and fat from that area in order to get a hot and slim butt and body and sexy stomach achieve your Fitness goals. here’s how you can do it:

Get on your knees and hand,with wrists aligned under shoulders and knees under hips, with your back parallel to the ground.

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Donkey Kick Butt Exercise.

Drawing your abs in, lift your right leg parallel to the floor, with knee bent, foot flexed, just kicking like a donkey.

Make sure to really flex your butt for a (one-count) when your leg is fully extended back behind you.

Return to start position, repeat 15 – 20 times, then switch sides and go for another round.

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Fitness Model Mom Legs & Abs Workout

How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !

That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.

This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.

Enjoy your workout ! and Have fun with your kids.


Flat Abs, Lower Abs, Legs exercise, Butt exercise

Leg Raise Exercises – Lower Abs

Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.

Here is how to do this lower abs flat stomach exercise:

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.

Flat Abs, Lower Abs, Legs exercise, Butt exercise

Legs Raise Workouts for Flat Stomach

4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required number of repetitions.

7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.

Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !

Have an amazing Workout !

Gymnastic Grandmother – Motivation

An Amazing grandma is doing an amazing gymnastic movements. She’s 86 years old.

How about you ! are you strong or flexible enough to do the same gymnastic movements ? … Are you at least in a fit shape or conditions to do such movements  or at least do decent workouts session !

This Video is to motivate you to do more, to be willing to workout and get inspired by this amazing lady to do your workouts and your exercises to get the body you want and get fit and active in a way you can be in a good shape and physical condition for your kids and even for your grand children.

#Motivation #Inspiration #AntiAge

Flat Stomach, Sit Up, Flat Abs, 6 Pack Abs

Sit Up Exercise – Flat Stomach Fast

Sit Up is one of the Best and Fast Flat Stomach – Flat Abs Workout which is going to make you get the Nice 6 pack Abs shape you would like to have.

Here you are how you can do the Normal Sit Up exercises which is Great to get a Flat tummy and abs Fast … step by step !


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Sit Up / Crunch – Fast Flat Stomach and Flat Abs Workout

1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints. Or you can just  raise your foot with your calf Parallel to the ground “just like the picture”

1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.


Flat Stomach, Sit Up, Flat Abs, 6 Pack Abs

How to do Sit Ups – Crunches workout for flat stomach and Flat 6 pack Abs

3. Place your hands across your chest or fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor until your torso is perpendicular to the floor.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

6. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head.

Also check more Exercises in the main menu.


Best Exercises To Get a 6 Pack Abs Fast

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.

All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.

Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!

Start slowly if you are a beginner always do 3 sets (start with 5 – 12 per set)

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