Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Read More →
workout exercise during pregnancy to stay in shape and fit while pregnant
Workouts during Pregnancy
If you just found out that you are pregnant then I’m sure it passed to your mind (among other many stuff 🙂 ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Read More →
It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.
Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy. Read More →
We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.
For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.
We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here …
Reverse Crunch Workout
What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:
So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.
Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.
How to Do Reverse Crunches Workout :
You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. ————————— Have fun training and keep tuned as some BIG events are coming up with me and my team!
Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.