23 Jan

Daily Healthy Tips for Fit and Healthy Body

Healthy Tips, Flat Abs, Diet, Healthy life style

Create Health Daily

Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:

Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.

Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.

Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).

Healthy Tips, Flat Abs, Diet, Healthy life style

Healthy Daily Tips For Weight Loss and Healthy LifeStyle

This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.

We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.

Check more posts on our website, follow us on social media, and share the posts you like with your friends.

 

12 Mar

Healthy Food – Egg Nutrition Facts

healthy food, diet food, lose weight, nutrition food

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food

Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

02 Jan

How to Lose Weight and Keep It Off

Lose Weight, keep weight off, Diet,

It’s Important to lose your weight but also it is very important to keep it the weight you lost off and to protect yourself from gaining the weight again. This is only achieved by following a healthy and balanced diet that suits your age, sex, health condition and your work nature.

Lose Weight, keep weight off, Diet,

How to lose weight and keep it off by diet and eating healthy and workouts.

Also you need to do a workouts and exercises along with eating healthy food and diet because this combination is the best way to lose weight and to keep that weight off.

Dietitian Sandra Maamar

Facebook Page : Dietitian Sandra Maamar

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06 Dec

10 Healthy Tips for a Fit Life

How about 10 very short and small tips for a better health and fit body !? .. Yes it’s true !

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Furits

10 Healthy Tips

10 Healthy Tips

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughing

– How about you ? What are your tips to share with us ? … Post them in a comment just down below ! 🙂