Tag Archives: Eat Clean

Losing Weight Without Exercising

Lose weight Flat Stomach tipYes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).

The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side Continue reading Losing Weight Without Exercising

Diet Tips and Healthy Eating Habits

Diet for flat abs
Diet for flat abs

HEALTHY EATING HABITS

Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease. Continue reading Diet Tips and Healthy Eating Habits

Diet Plan For your Friends – Fitness Motivation Funny

Are you looking for an amazing diet plan for your friends ? (YES, I said your friends!) …

The plan is to give them a fake diet so they get fat and you will be the thinner one among them 🙂 :p

Simply Make cup cakes … a lot of cup cakes And feed your friends !

Diet Plan - Cup Cakes
Diet Plan to Look Fit and Thin

We made you smile … that is burning calories and losing weight 😉 … Goal accomplished !

We try to get fit and have fun … so should you !

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai. Continue reading Sarah Jenkins Fitness Motivation