Tag Archives: Diet

Health and Atni-Aging Workouts

Regular exercise is the key to healthy muscles, bones, and body systems. Physical training plays an essential role in anti-aging stress-busting. people who exercise report better moods and more energy than those who don’t, and they suffer less insomnia and stress-related symptoms. And at this time of changing body shape, exercise bolsters self-confidence as you see muscles become toned, posture lift, stamina, flexibility, and range of motion increase.

Exercise also keeps the brain functioning in a youthful way, by boosting circulation and right-left brain coordination. Mentally challenging activities, from bridge to Sudoku, keep the memory sharp and build connections between brain cells that help keep your reasoning sharp.

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.

So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five).  prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training

Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The  feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.

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Anti-age hot sexy women workout exercises

Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.

Enjoy! Stay Young, Fit, Healthy &Hot ….

This was originally posted on DannySaba.com

Healthy Food – Egg Nutrition Facts

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

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Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

Fitness Model LORENA BUERI Motivation

Fitness can’t be faked ! work for your fit and hot body and you will get it.

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Fitness Model LORENA BUERI

Be determined and motivated to your fitness and health goals and you will lose the weight you want it off and you will have the 6 pack abs that you would like to have and the nice butt and legs you want to get.

You Can Do It !

5 Tips to Make You Lose Weight Fast

Losing weight is way more than just doing a lot of Exercises and calorie counting. Although these things help, in reality it’s more complicated. If you’re feeling stuck in a weight-loss battle there are plenty of expert tips and industry secrets to help you on your way.

Whether you want to make your workouts work harder for you or find smarter ways of eating healthy, here under are 5 ways to cut down fat and lose weight faster and they should help you to get towards your goal.

1. Healthy hydration

Sounds obvious, we know ! but eating healthily means drinking healthily too. There’s no point eating the right foods if you don’t drink the right liquids.

From simply drinking fizzy drinks or fruit juices with extra sugars it’s estimated that people are drinking an extra 200 calories per day then they think they are. So keep the cans of fizz to a minimum.

2 Keep your diet varied

A lot of diets slip up in not providing enough variety. If you do something day in day out, you get bored of it and it won’t be as easy to stick to.

Diet Chef’s Nutritionist and Weight Management Specialist, Izzy Cameron says: “The problem many of us have with dieting is that it can become repetitive and boring, meaning after a few weeks of feeling we are depriving ourselves we revert back to old habits and may binge on the wrong foods.”

So if you’re trying to slim down make sure you’re still eating a balanced, varied diet. In the long run you will probably lose much more weight.

3. Keep moving

An active lifestyle is essential for heart health, arthritis and staving off diabetes as well as lots of other health issues. But trying to fit in the 10,000 steps recommended per day to keep blood sugar levels from spiking isn’t easy.

If you have a job where you’re mainly sat around (which a large number of us do) then it can be extremely difficult. But doing small things like walking for 5mins at least every 2 hours can help keep your metabolism ticking over.

? Izzy says: “Exercise can definitely help with and accelerate weight loss. However exercise does not mean signing up to expensive gym memberships or having to hire a personal trainer, so don’t panic. Just keeping active for at least 30 minutes a day can make a difference. Perhaps walk to work instead of getting the bus…get off the bus a stop earlier, take a stroll on your lunch break or go out for a bike ride or do some gardening at the weekend. All these little steps will help towards achieving your weight loss goals.”

4. Starving yourself won’t work

Losing weight 101. Skipping meals is nothing but bad news.

Nutritionist, Emma Wight-Boycott says: “Skipping meals is disastrous for weight loss! It has a three-pronged impact – firstly it causes blood sugar imbalance which makes us crave sugar or carbohydrates within 2 hours of our regular meal time. Secondly it makes our bodies burn muscle, not fat, for energy. Finally the body has its own ‘food clock’ (like a body clock for time) that regulates our metabolism and this becomes sleepy or sluggish when it is out of routine (think shift workers or jet lag).”

5. Eat regularly

As well as not skipping meals, you need to make sure you’re providing your body with the right amount of energy.

Emma says: “While its good to shake our body up with different intensities of exercise its best to keep our mealtimes regular. If you find skipping meals a tempting habit try having a combined protein and fat snack or small meal instead. Do this every 2-3hrs. Eat a boiled egg, a small handful of nuts or seeds, a protein drink or 100gm of meat or cheese. Add in certain vegetables and fruit and reduce carbohydrates especially refined ones; they are the weight loss enemy!”