Tag Archives: Diet

Diet Tips and Healthy Eating Habits

Diet for flat abs
Diet for flat abs

HEALTHY EATING HABITS

Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease. Continue reading Diet Tips and Healthy Eating Habits

Diet Plan For your Friends – Fitness Motivation Funny

Are you looking for an amazing diet plan for your friends ? (YES, I said your friends!) …

The plan is to give them a fake diet so they get fat and you will be the thinner one among them 🙂 :p

Simply Make cup cakes … a lot of cup cakes And feed your friends !

Diet Plan - Cup Cakes
Diet Plan to Look Fit and Thin

We made you smile … that is burning calories and losing weight 😉 … Goal accomplished !

We try to get fit and have fun … so should you !

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai. Continue reading Sarah Jenkins Fitness Motivation

Daily Healthy Tips for Fit and Healthy Body

Create Health Daily

Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:

Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.

Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.

Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).

Healthy Tips, Flat Abs, Diet, Healthy life style
Healthy Daily Tips For Weight Loss and Healthy LifeStyle

This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.

We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.

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