Fitness can’t be faked ! work for your fit and hot body and you will get it.
Be determined and motivated to your fitness and health goals and you will lose the weight you want it off and you will have the 6 pack abs that you would like to have and the nice butt and legs you want to get.
Most of you want a nice and tight shaped butt .. who doesn’t anyway !? this donkey kick exercises is going to help you shape your butt and make it firm … it’s easy to do and can be done at home easily. All you need to do is to be willing to do your workouts and lose some weight and fat from that area in order to get a hot and slim butt and body and sexy stomach achieve your Fitness goals. here’s how you can do it:
Get on your knees and hand,with wrists aligned under shoulders and knees under hips, with your back parallel to the ground.
Drawing your abs in, lift your right leg parallel to the floor, with knee bent, foot flexed, just kicking like a donkey.
Make sure to really flex your butt for a (one-count) when your leg is fully extended back behind you.
Return to start position, repeat 15 – 20 times, then switch sides and go for another round.
Follow Us on the Social Media Networks @FlatStomachTip (at the bottom of the page) to get direct updates, motivation, and tips right away.
A nice fitness and treadmill fitness motivation to run an extra mile or maybe doing another workout at the gym !
What do you think ladies !? have you ever been there in the gym next to a hot guy and were thinking the same ?
Also this Motivation apply for men who find a hot girl doing her exercises in the gym and just try to impress her with what they can do.
Careful not to hurt yourself though while working out …