14 Jun

How to do Squat Exercise

squats, squat, butt exercise, thigh workout

how to do squat workout

Squats Exercise

Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Read More

04 Dec

Burn Fat Quickly From Belly At Home

 

Flat Stomach Workouts

Burn Fat Flat stomach workout

WORKOUT AT HOME

It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.

Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy. Read More

28 Jan

Squat Thrusts Workout – Exercise

Hot Butt Workout, Fit Butt exercise, squat thrust, squat, workout, exerice

Squat Thrust

Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.

Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂

1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.

Squats, Hot Butt, Workout, Exercise

Thrust Squat Exercise.

2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.

Squat, Thrust Squat, Butt workout, Exercise, Workout

Thrust Squat Exercise

3- Jump your feet back toward your hands and stand up into a squat position again.

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How To do Squat Thrust exercise, workout hot butt.

4- Jump up as high as you can, fly to the sky with your hands up.

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Squat Thrust workout, Squat exercise,

5- Repeat. 🙂

The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core

Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.

Have a Fit Day.

16 May

Legs and Butt Exercise – Jen Selter

legs exercise, legs workout, butt workout, fit butt, Jen Selter

Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.

Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !

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