I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !
Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉
Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉
Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :
how to do V-Ups exercise to get your abs worked out:
1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?
2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?
3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.
The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s
how to do the Russian Twist exercise:
1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.
2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !
3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.
you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.
The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.
How to do the Blank Exercise for Flat Stomach:
1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.
2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.
3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.
This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.
How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !
That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.
This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.
Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.
Here is how to do this lower abs flat stomach exercise:
1. First, Lie flat on your back on the floor or exercise mat.
2. Place both your hands just past or underneath your bum.
3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.
4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.
5. Slowly turn them to the starting position just above the floor.
6. Repeat these movements until you have completed the required number of repetitions.
7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.
Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !