Tag Archives: Abs Workout

Burn Fat Quickly From Belly At Home

WORKOUT AT HOME

It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.

Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy.

Flat Stomach Workouts
Burn Fat Flat stomach workout

However, now you don’t have to worry about going to the gym to help lose your body fat and get a flat tummy fast and quick. You can workout at home and get that body you have been dying to be in. Exercising not only makes your body fit, it also helps to delay the aging process and make you feel happy and good about yourself.

The following exercises will help you to achieve the desired body weight as well as the body shape.

SIDE TO SIDE BENDING Workout

Besides helping to give your body the ideal shape, this exercise will remove the fat from your stomach especially from the sides (love handles) which a lot of people struggle with fat stored in that area.

How to do this exercise:

Stand straight with your feet together.

Clasp your hands behind your head with the elbows pointing outward. Or you may raise them high above your head and hold the palms together.

Now bend your body to the right side until your body reaches its limit and you feel a strain.

Hold this position for 10 seconds. Now return to your initial position.

Repeat the same movement on the left side.

As your body gets used to the exercise, slowly increase the holding position to 20  or even 30 seconds.

wide to side exercise
Side to side flat stomach workout

CAPTAIN’S CHAIR

To do this exercise it is not necessary to have a Roman or a Captains chair. As you are working out at home you can substitute the chair with a normal one that you use at home. This exercise is best for those who have a bulgy stomach and needs to reduce the belly fat.

How to do this workout:

Sit on your chair with your spine ramrod straight.

Make sure your back and shoulders are touching the chair

Now take a deep breath and exhale. While you are exhaling bring your legs up so that they are at close proximity to your chest.

You can place your hands underneath your thighs on the chair.

Hold this position for 10 seconds.

Bring your legs to their original stance.

Repeat this exercise five times. As you regularly do this belly fat removing exercise your body will get used to it and you can increase the time and the reps more.

Capian's chair fat burning workout
Capian’s chair fat burning workout

HIGH KNEE Exercise

High knee workout is suitable for improving your running pace as well as flexibility. It strengthens your hips and tones your thighs. At the same time it helps to reduce the bulgy arms and fat from the stomach.

The basic version of high knees can be performed either while running in place or moving over a distance.

Stand in place – feet hip-width apart.

Move your right knee toward your chest and quickly place it back on the ground.

Follow immediately by driving your left knee toward your chest.

Keep the moving and continue to alternate knees as quickly as you can.

If you are incorporating this exercise into your warm-up, begin with slower, controlled movements to prevent a pulling a muscle.

Perform this exercise for a designated amount of time or over a specified distance. For example, you could run in place with high knees for one minute or run 30 feet with high knees.

High knee fat burning workout
High knee fat burning workout

 

Have fun and get a Flat Stomach Fast 😉

 

Sources: Here, here, here





Quick Fat Burning Workouts at Home

WORKOUT AT HOME

We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.

FAT BURNING EXERCISES AT HOME

You just need to take out 5 minutes of your daily precious time to do this workout. All you need to do is buy yourself an exercise mat and a jump rope.  You will thank yourself for those 5 minutes in a matter of a month when you will start to see quick results of getting toned and losing some weight and having a nice hot body shape.

1.     LEG LIFTS EXERCISE:

Leg Raise Workout is a thirty seconds workout for your abs and legs. Lie back on your mat facing upwards. Bringing your legs close to each other lift them straight and bring them to your stomach. Keep your hands by your shoulders or underneath your gluteus. Breathe in deeply as you lower your legs and breathe out as you lift them. Do this for thirty seconds and you will feel a burn in your legs and tummy as you continue to do the lifts.

Note: Do not arch your back off the mat.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

  1. How TO DO THE BICYCLE Exercise:

Lie back on your mat with one knee coming up and the other leg straight out. Keep your hands on the mat, palms down. Now shift from one leg to the other as you would when riding a bicycle.  As you are shifting from one leg to the other put your hands behind your neck and bring your opposite elbow to each knee crunching to one side; Right elbow to left knee and left elbow to right knee. Keep inhaling and exhaling at every switch.

Note: Do not put too much pressure on your neck.

Flat stomach workout, cicycle workout
Bicycle exercise
  1. JUMPING ROPE EXERCISE

Jumping rope is the easiest and the most effective exercise. It is best for losing thighs and stomach fat. Keep your knees and back straight and start jumping. You can start by jumping for twenty seconds. This will warm up your body. As you jump increase the skipping to an intensive jumping of forty to fifty seconds.

4.    JUMP SQUATS EXERCISE:

Squats & Jumping Squats Exercises are a great exercises for the gluts and the thighs. Start by spreading your legs wider than shoulder width. Shifting your hips back push yourself down as much as you can and while you come up to your initial position exhibit a jump. Keep your arms forward as you bend down and push them backwards as you jump. This helps to give in extra power when you jump.

squats, hot men workout, leg workout, butt exercise
How to do Squats workout
  1. TONING YOUR ARMS

Spread out arms by your side, making fists. Start by rotating your arms in a forward motion. Do this for twenty seconds. Now put your palms facing forward and spread them out as much as you can. Hold this position for twenty seconds. After being done, rotate your palms backwards and start pushing them back. Do this routine for 3 times in a row. This will help tone your arms and make them into lean and slim arms.

 

Have Fun and Enjoy your Workouts ! J

Reverse Crunches Exercises vs Leg Raise Exercises

Leg Raise Exercise

We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here

 

Reverse Crunch Workout

What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:

So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.

Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.

How to Do Reverse Crunches Workout :

You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. —————————
Have fun training and keep tuned as some BIG events are coming up with me and my team!

Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.

Be Fit.

Health and Atni-Aging Workouts

Regular exercise is the key to healthy muscles, bones, and body systems. Physical training plays an essential role in anti-aging stress-busting. people who exercise report better moods and more energy than those who don’t, and they suffer less insomnia and stress-related symptoms. And at this time of changing body shape, exercise bolsters self-confidence as you see muscles become toned, posture lift, stamina, flexibility, and range of motion increase.

Exercise also keeps the brain functioning in a youthful way, by boosting circulation and right-left brain coordination. Mentally challenging activities, from bridge to Sudoku, keep the memory sharp and build connections between brain cells that help keep your reasoning sharp.

By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.

So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five).  prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training

Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The  feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.

Anti-aging, Anti Age, workout, exercise, young women, old women, Old  and Fit
Anti-age hot sexy women workout exercises

Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.

Enjoy! Stay Young, Fit, Healthy &Hot ….

This was originally posted on DannySaba.com

Fitness Couple Workout – Fit Together

I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !

Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉

Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated  … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉

Flat Stomach Exercises – Fast 6 Pack Abs

Flat stomach and 6 pack abs fast

Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :

how to do V-Ups exercise to get your abs worked out:

flat stomach, Tummy workout, exercise, fit, lose weight fast
V ups lower abs exercise –

1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?

2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?

3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.

The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s

how to do the Russian Twist exercise:

1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.

flat abs, flat stomach, russian twist
How to do Russian Twist Workout

2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !

3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.

you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.

The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.

How to do the Blank Exercise for Flat Stomach:

Blank exercise, flat stomach, flat abs, workout
Blank Exercise – Flat Stomach & 6 pack abs

1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.

2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.

3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.

Check more Exercise here … and also check our Motivation Posts and Pictures here.

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Fitness Model Mom Legs & Abs Workout

How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !

That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.

This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.

Enjoy your workout ! and Have fun with your kids.

 

Leg Raise Exercises – Lower Abs

Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.

Here is how to do this lower abs flat stomach exercise:

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required number of repetitions.

7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.

Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !

Have an amazing Workout !