Sit Up Exercise – Flat Stomach Fast

Sit Up is one of the Best and Fast Flat Stomach – Flat Abs Workout which is going to make you get the Nice 6 pack Abs shape you would like to have.

Here you are how you can do the Normal Sit Up exercises which is Great to get a Flat tummy and abs Fast … step by step !

 

Flat Stomach, Sit Up, Flat Abs, 6 Pack Abs

Sit Up / Crunch – Fast Flat Stomach and Flat Abs Workout

1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints. Or you can just  raise your foot with your calf Parallel to the ground “just like the picture”

1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.

 

Flat Stomach, Sit Up, Flat Abs, 6 Pack Abs

How to do Sit Ups – Crunches workout for flat stomach and Flat 6 pack Abs

3. Place your hands across your chest or fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor until your torso is perpendicular to the floor.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

6. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head.

Also check more Exercises in the main menu.

Enjoy!



19 thoughts on “Sit Up Exercise – Flat Stomach Fast

  1. Glad I found your Flat Stomach Tip website .. it has a lot of Fitness and lose weight motivation tips and exercises to be done easily ..
    I’m doing a lot of workouts and just needed htis.

  2. Its like you read my mind! You appear to know so much about this, like you wrote the
    book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is magnificent blog.
    A great read. I will definitely be back.

  3. sit up exercise look fun to do and helps to workout the core and give me the fit and flat stomach abs that I wanted 🙂 … will give it an additional try and exercise more often too.

  4. I saw a lot of fitness website but I believe this one has something special … well at least it is giving me motivation to workout a little and do some exercises to lose some weight and hopefully to be able to get a flat stomach tast … sit up exercises is really helpful and it works on my stomach muscles right away.

  5. Can I merely say precisely what a relief to learn somebody who genuinely knows what theyre speaking about more than the web. You certainly discover tips on how to get a flat stomach and lose weight ! this Sit up exercise is amazing and can help lose fat fast from my tummy and to strengthen my arms and shoulders.
    I can feel my abs and core muscles tighten up after doing sit ups and push ups … I hope I will get a flat stomach and a 6 pack abs fast.

  6. thank you for sharing this amazing workout … I’ve always wondered what’s the right way to do sit ups …
    I hope i’m gonna lose weight fast after starting my new diet and trying to do my exercises and workout as much as possible

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