Yes you can be fit and have an amazing flat stomach just like this amazing friend of Flat Stomach Tip !
She is dedicated to her workouts and gym exd ercises …. She do Squats and Sit up exercise. (we have tested her muscles at the gym :p )
We asked her to share her Fit Selfie to encourage you and to keep you motivated and dedicated to your workout and exercises.
This is a really funny and an amazing fitness video for exercises and for gym motivation .. it does show some workouts routines but it is mostly about having fun and a smile while you are doing your workouts and training your muscles at the gym.
Share this funny fitness video with your friends and subscribe to our Youtube channel and other social Media.
Regular exercise is the key to healthy muscles, bones, and body systems. Physical training plays an essential role in anti-aging stress-busting. people who exercise report better moods and more energy than those who don’t, and they suffer less insomnia and stress-related symptoms. And at this time of changing body shape, exercise bolsters self-confidence as you see muscles become toned, posture lift, stamina, flexibility, and range of motion increase.
Exercise also keeps the brain functioning in a youthful way, by boosting circulation and right-left brain coordination. Mentally challenging activities, from bridge to Sudoku, keep the memory sharp and build connections between brain cells that help keep your reasoning sharp.
By strengthening muscles and bones as the body ages, exercise sustains good posture, bone density, and joint mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency of the cardiovascular system (heart and lungs), exercise helps every part of the body function efficiently.
So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five). prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training
Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.
Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.
Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.
Bri is new friend of Flat Stomach Tip and she wanted to share her nice Fit Selfie with us.
As you can see she has an amazing fit and flat stomach and also you can see that she took her fit selfie in the gym … so Yeah that’s 1 big part of the process of being fit and have the amazing body and become in shape.
An Amazing Fit friend from our Flat Stomach Tip Twitter Friends @FlatStomachTip Wanted to share her fit picture ( #FitSelfie) with us and with you so you can get a nice Monday Motivation.
She is not a personal Trainer and she has nothing to do with the fitness industry .. and yes she does has a job.
She is a passionate girl about being fit and healthy and being in the shape that you and your body and your family deserves to be in.
Of course you can follow her on her twitter account @MyBodyTweets and YES, you can also send us your Fit Selfie or your Progress pictures … All you need is to hold something that has “FlatStomachTip.com” on it … contact us through our social media.
Follow us on Facebook and Other Social Media and enjoy your motivation and workouts to the max.
I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !
Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉
Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉
Liz Joyce is a an amazing fit and hot sexy fitness model which also a friend of mind and a recent friend to Flat Stoma Tip .com 🙂 … here’s few pics from her recent photo-shooting session … and she promised to take another Fit Selfie for customized for Flat stomach tip …
Just to let you know that as almost everyone of us Liz is had a full time job that has nothing to do with modeling or fitness or gyms 🙂 yet she managed to be fit and look amazing all the time and she’s getting ready for a competition (as far as we know !) … so yes this is the story of all of us … yet we don’t all take this choice to take care of our bodies and be fit and healthy as we should (and our bodies deserve) to be !
Enjoy her pictures and also enjoy your exercises and workouts after having this motivation.
Flat Stomach Exercises and Diet – How to Lose Belly Fat