We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here …
Reverse Crunch Workout
What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:
So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.
Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.
How to Do Reverse Crunches Workout :
You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. ————————— Have fun training and keep tuned as some BIG events are coming up with me and my team!
Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.
and easily get the fit and healthy body you deserve … here’s two very popular workouts that everyone do one of them almost everyday but not in the proper way ! both workouts target your abs and belly fat, thighs, and butt muscles to get it toned and shaped.
Walking is considered an great workout for a lot of people as it doesn’t require a place or equipment or a specific time to do it, and it is safe!.
Many studies concluded that this simple for of exercises can reduce the chances of developing heart disease, stroke, and diabetes in different populations.
No matter how fast you walk it still has a lot of healthy benefits, however, fast walking (3 Miles/hour) (Brisk Walking) Helps to lose weight and control it more than slow walking does.
Also riding a bike gives the same benefits of fast walking as it makes the body more lean and give you more energy and makes you active.
A study been conducted to detect the relationship between the changes in the physical activity and the weight loss over 18,000 women in a period of 16 years. The women who increased their physical activity 30 minutes a day has gained less weight and lost more weight rather than the women who’s physical activity remained unchanged in that period. However, the practiced activity has made a big difference, the women who practiced walking (brisk walking) and bike riding with a suitable diet and healthy eating habits were more able to control their weight and maintain a fit body shape.
The Bike should be suitable for the body size, too large bikes or too high/low seat could hurt your back, neck, or knees.
Always use your helmet when you go biking and avoid bad weather.
Share this with your friends and refer to us!.
If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.
Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.