Quick Fat Burning Workouts at Home

WORKOUT AT HOME

We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.

FAT BURNING EXERCISES AT HOME

You just need to take out 5 minutes of your daily precious time to do this workout. All you need to do is buy yourself an exercise mat and a jump rope.  You will thank yourself for those 5 minutes in a matter of a month when you will start to see quick results of getting toned and losing some weight and having a nice hot body shape.

1.     LEG LIFTS EXERCISE:

Leg Raise Workout is a thirty seconds workout for your abs and legs. Lie back on your mat facing upwards. Bringing your legs close to each other lift them straight and bring them to your stomach. Keep your hands by your shoulders or underneath your gluteus. Breathe in deeply as you lower your legs and breathe out as you lift them. Do this for thirty seconds and you will feel a burn in your legs and tummy as you continue to do the lifts.

Note: Do not arch your back off the mat.

Flat Abs, Lower Abs, Legs exercise, Butt exercise
Legs Raise Workouts for Flat Stomach

  1. How TO DO THE BICYCLE Exercise:

Lie back on your mat with one knee coming up and the other leg straight out. Keep your hands on the mat, palms down. Now shift from one leg to the other as you would when riding a bicycle.  As you are shifting from one leg to the other put your hands behind your neck and bring your opposite elbow to each knee crunching to one side; Right elbow to left knee and left elbow to right knee. Keep inhaling and exhaling at every switch.

Note: Do not put too much pressure on your neck.

Flat stomach workout, cicycle workout
Bicycle exercise
  1. JUMPING ROPE EXERCISE

Jumping rope is the easiest and the most effective exercise. It is best for losing thighs and stomach fat. Keep your knees and back straight and start jumping. You can start by jumping for twenty seconds. This will warm up your body. As you jump increase the skipping to an intensive jumping of forty to fifty seconds.

4.    JUMP SQUATS EXERCISE:

Squats & Jumping Squats Exercises are a great exercises for the gluts and the thighs. Start by spreading your legs wider than shoulder width. Shifting your hips back push yourself down as much as you can and while you come up to your initial position exhibit a jump. Keep your arms forward as you bend down and push them backwards as you jump. This helps to give in extra power when you jump.

squats, hot men workout, leg workout, butt exercise
How to do Squats workout
  1. TONING YOUR ARMS

Spread out arms by your side, making fists. Start by rotating your arms in a forward motion. Do this for twenty seconds. Now put your palms facing forward and spread them out as much as you can. Hold this position for twenty seconds. After being done, rotate your palms backwards and start pushing them back. Do this routine for 3 times in a row. This will help tone your arms and make them into lean and slim arms.

 

Have Fun and Enjoy your Workouts ! J

Weight Loss Motivation – Bitching (Funny)

Although staying motivated to achieve your weight loss or fitness goals can be tricky sometime and a bit hard to keep going all the time…

But it is very simple how to stay inspired and motivated to keep working on your exercises and workouts … The Motivation Starts From You … Just Never Ever Give Up …

Fitness Motivation
Weight Loss Motivation: Never Ever Give Up

Now for the other part which you are waiting for this post which is the Bitching part !

well, unfortunately that doesn’t burn calories as you hoped 😉

How to burn calories
burn calories: funny fitness Motivation

Keep the smile on your face, this does burn calories for real 😉 ….

Check the exercises category and pick the exercises that meets your needs, or check the motivation category for some funny, and serious Weight loss, diet, and fitness Motivations.

 





Reverse Crunches Exercises vs Leg Raise Exercises

Leg Raise Exercise

We have talked about the Leg Raise Exercise before to work out on your lower abs and enhance your 6 pack abs .. you can read how to do Leg Raise Workout Here

 

Reverse Crunch Workout

What we are going to talk about also is the Reverse Crunches Exercises .. this part is contributed by a friend of our website Ruby >> Instagram @Rubylicious_Fit … And that’s in her own words:

So I often assign reverse crunches in my programs … And personally love doing these… But find most people confuse these with leg raises.

Reverse crunches are in my opinion much more challenging if done properly as they require MUCH more control.

How to Do Reverse Crunches Workout :

You should keep feet together and knees bent throughout the motion, lift leg and hips up and towards your head and SLOWLY lower WITHOUT swinging your legs. ???? this is a powerful move and super effective at activating transverse abdominus (inner layer of abs behind 6 pack) they can be done on bench or floor. —————————
Have fun training and keep tuned as some BIG events are coming up with me and my team!

Always keep a smile on your face while doing your workouts … check out our Instagram @FlatStomachTip … and our Social Media … 🙂 … The more you share our posts the more awesome you are !.

Be Fit.

Diet Plan For your Friends – Fitness Motivation Funny

Are you looking for an amazing diet plan for your friends ? (YES, I said your friends!) …

The plan is to give them a fake diet so they get fat and you will be the thinner one among them 🙂 :p

Simply Make cup cakes … a lot of cup cakes And feed your friends !

Diet Plan - Cup Cakes
Diet Plan to Look Fit and Thin

We made you smile … that is burning calories and losing weight 😉 … Goal accomplished !

We try to get fit and have fun … so should you !