Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).
The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side other than doing your normal daily tasks and it doesn’t include any specific type of hard diet or certain food, although some change has to happen with your food consumption, but in the easy way.
1. Skip sweetened drinks AND JUICES as much as you can
Drinking sugary beverage or even juice for any kind of fruit is not as good as you think when it comes to calories count or even for making you full as much, for example, a one full real Orange or an Apple would make you feel way much fuller and satisfied more than what a glass of juice would do. So watch your intake of juices, soda, sweetened coffee and tea also the alcoholic drinks. Having three or four of those beverages each day will give you about extra 800 calories than what your body needs and you will be feeling hungry.
2.How about just going to sleep !
Yes! Having a good night sleep, as funny as it sounds, can actually help you to lose weight and have an active feeling in the next day, while sleep deprivation may lead for weight gain over time. The average enough sleeping hours for an adult is between 7 to 8 hours (it varies depends on the age and body type and the daily work and activity). Having less sleeping hours than you should at night can may lead to a slower metabolism and make your calories burning process slower, also staying up for more hours will eventually lead for feeling more hungry and eating more food and more calories intake for the day.
3. Drink and eat Water
Naturally we drink water all the time, it’s very important and vital for our body to function and for our internal cells and body process to work and getting rid of the excess sodium form your body and other toxics released from the muscles and cells. While it’s recommended to drink about 3 liters of liquid water through the day (honestly it’s a bit big amount but try your best) there are a lot of foods that are high-water content which some of them can be good snacks too such cucumbers, tomatoes, watermelon, asparagus, grapes, celery, pineapple and cranberries – all of which contain a lot of important elements and vitamins and also add fibers with a great amount of water at the same time which is great for your stomach and digesting.
At the other hand, drinking a cup of water before eating your main meals will make you feel full faster and consume less amount of food.
And hey, Water is great for your skin .. so drink up ladies and gentlemen.
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