Squats is one of the most basic workouts that will tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises. You can do this every day, even do it during your free time. If you are new to this exercise, go and grab a chair.
Put your hands at the back of your head like you are being arrested – Don’t worry, working out isn’t a crime – (or make them straight in front of your body) and your feet shoulder-width apart.
Bend your knees and try to sit down without letting yourself touch the chair. Keep your back straight and your core intact (Better movement is to squat down down until the top of your thighs are parallel to the floor, or until you feel the bottom of your thighs touch your calves).
Do not arch your back. Slowly raise yourself to a standing position and repeat the exercise as many as you can.
Do you want to get a nice strong legs and fit faster and to challenge your self a little !? that’s why there’s the Jumping Squat Exercise, which is more intense and will add more difficulty to your workouts:
Stand as tall as you can with your feet shoulder-width apart.
Lower your body as far as you can by pushing your hips and arms back.
Pause, then jump as high as you can.
When you land, immediately squat down and jump again.