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11 Sep

Fully body workout – Victoria Secret

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Full Body Workouts

To stay fit and in healthy condition we need to be active, do exercises for the whole body (We shouldn’t only target one area or muscles) and eat healthy.

Full body training and workouts can include so many combinations of workouts and exercises that you can mix and match for what you feel is best for your body and that makes you lose weight quickly.

Whether you are a woman or a man you can do these set of workouts that our friend Jackie Torres has shared with us (her details at the bottom of the article) although it is a “Victoria Secret Style”. You may add harder exercises or use weights when applicable to make them suitable for your body and condition.

When it comes to full body workout exercises, it is a must to do stretching at the beginning and warming up a little.

It’s good to start the warming up with an exercises that will increase your heart beats and make all your body muscles ready for action. The best to start with are the jumping jacks or jogging for 3 – 5 minutes.

Full Body Workout – Victoria Secret Style

Here’s Jackie’s Video which she goes with you step by step and doing all the workouts with you πŸ™‚

That’s what Jackie says about her workout routine:

An example of a typical Full-Body Workout or Training Session, Victoria Secret style, that I’ve been doing 2 times per week since I started training. This is a condensed, basic version. Victoria Secret models can usually do these with heavier weights or longer reps. So you can use this as a base and progress with time! πŸ™‚

Exercises Break Down

Warm Up: (As we mentioned, stretching and warming up are very important at the beginning of every full body workouts and especially if it has been a while since you did any sport activity):

-joint warm ups

-3 min run


#1 – do 4 sets

  • 45 secs – Battleropes
  • 20 secs – Squats

#2 – do 4 sets

  • 45 secs – Mountain Climbers
  • 20 secs – Sideways Squats

#3 – do 3 sets

  • 45 secs – Burpees
  • 20 secs – Elastic Band Pulls

#4 – do 3 sets

  • 20 reps – Inverse Sit Ups with Weights
  • 45 secs – High Knee Jumps
Needed Equipments
  1. Matt ( yoga / exercise Matt)
  2. Elastic resistance bands
  3. Dumbells (weight depends on you)

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As we mentioned at the beginning that you can mix and match for your own workouts. However, always challenge yourself to do more each time, because this is how progress and being fit and strong is achieved.

This post and video was shared by our friend Jackie Torres. Here’s Jackie’s YouTube channel if you like to see more from her πŸ˜‰

Flat Stomach Tip Team.