I’ve always loved to prove people wrong ! …. of course celebrities do a lot of workouts and exercises and sometime go with tough diets and hire personal trainers to have the fit and hot bodies we usually see them with. HOWEVER, this doesn’t mean that we need to do the same and hire people to make us take care of our own bodies and become fit and healthy !
How about doing all this on your own and prove people wrong ! … the minority are those celebrities who hire people to help them lose weight or get a flat stomach and give them diets and exercises routines to work on … but the Majority are the self motivated fit and strong people who do everything on their own and they are fit, healthy, and have a hot and sexy bodies.
Put your goal ahead of you … write it on a paper or on a current pic of yourself that you want to become more fit and healthy and give your body the care that it deserves and YOU deserve.
We’ll try our best to keep you motivated and you’ll find a lot of helpful exercises and workout routines @ Flat Stomach Tip .com + a lot of health and food related articles … and of course some funny fitness motivation and funny fitness stuff (you can check some of them HERE)
Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.
Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !
Squats is one of the most basic workouts that will tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises. You can do this every day, even do it during your free time. If you are new to this exercise, go and grab a chair.
Put your hands at the back of your head like you are being arrested – Don’t worry, working out isn’t a crime – (or make them straight in front of your body) and your feet shoulder-width apart.
Bend your knees and try to sit down without letting yourself touch the chair. Keep your back straight and your core intact (Better movement is to squat down down until the top of your thighs are parallel to the floor, or until you feel the bottom of your thighs touch your calves).
Do not arch your back. Slowly raise yourself to a standing position and repeat the exercise as many as you can.
Do you want to get a nice strong legs and fit faster and to challenge your self a little !? that’s why there’s the Jumping Squat Exercise, which is more intense and will add more difficulty to your workouts:
Stand as tall as you can with your feet shoulder-width apart.
Lower your body as far as you can by pushing your hips and arms back.
Pause, then jump as high as you can.
When you land, immediately squat down and jump again.
Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?
Below are the amazing nutrition facts about eggs:
1. Eggs are considered to be healthy and balanced food for all age groups
2. Most of an egg’s vitamins are in the yolk (yellow).
3. Most of an egg’s proteins and minerals are in albumen (egg white).
4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.
5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.
6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.
7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.
8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.
9. It is always advisable to eat thoroughly cooked eggs.
Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.