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Fitness Model, Olga Kulinych, hot sexy women,

Quick Fat Burning Workouts at Home


We all want to lose weight. But everyone is asking: who is ready to step out of their homes to go to the gym on a daily basis or taking a walk in your neighborhood or the park. The thought of going out the house just for a workout or exercise is itself a lazy idea. But regular exercise is must for a healthy body system and that can only happen if you take physical care of your body.

For those who are procrastinating exercise just because they are not ready to leave the comforts of their homes need not be concerned. For they can workout at their homes and see the results in a few weeks.


You just need to take out 5 minutes of your daily precious time to do this workout. All you need to do is buy yourself an exercise mat and a jump rope.  You will thank yourself for those 5 minutes in a matter of a month when you will start to see quick results of getting toned and losing some weight and having a nice hot body shape.


Leg Raise Workout is a thirty seconds workout for your abs and legs. Lie back on your mat facing upwards. Bringing your legs close to each other lift them straight and bring them to your stomach. Keep your hands by your shoulders or underneath your gluteus. Breathe in deeply as you lower your legs and breathe out as you lift them. Do this for thirty seconds and you will feel a burn in your legs and tummy as you continue to do the lifts.

Note: Do not arch your back off the mat.

Flat Abs, Lower Abs, Legs exercise, Butt exercise

Legs Raise Workouts for Flat Stomach

  1. How TO DO THE BICYCLE Exercise:

Lie back on your mat with one knee coming up and the other leg straight out. Keep your hands on the mat, palms down. Now shift from one leg to the other as you would when riding a bicycle.  As you are shifting from one leg to the other put your hands behind your neck and bring your opposite elbow to each knee crunching to one side; Right elbow to left knee and left elbow to right knee. Keep inhaling and exhaling at every switch.

Note: Do not put too much pressure on your neck.

Flat stomach workout, cicycle workout

Bicycle exercise


Jumping rope is the easiest and the most effective exercise. It is best for losing thighs and stomach fat. Keep your knees and back straight and start jumping. You can start by jumping for twenty seconds. This will warm up your body. As you jump increase the skipping to an intensive jumping of forty to fifty seconds.


Squats & Jumping Squats Exercises are a great exercises for the gluts and the thighs. Start by spreading your legs wider than shoulder width. Shifting your hips back push yourself down as much as you can and while you come up to your initial position exhibit a jump. Keep your arms forward as you bend down and push them backwards as you jump. This helps to give in extra power when you jump.

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How to do Squats workout


Spread out arms by your side, making fists. Start by rotating your arms in a forward motion. Do this for twenty seconds. Now put your palms facing forward and spread them out as much as you can. Hold this position for twenty seconds. After being done, rotate your palms backwards and start pushing them back. Do this routine for 3 times in a row. This will help tone your arms and make them into lean and slim arms.


Have Fun and Enjoy your Workouts ! J

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Exercises During Pregnancy – Yes You Can!

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workout exercise during pregnancy to stay in shape and fit while pregnant

If you just found out that you are pregnant then I’m sure it passed to your mind the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. Some women think that pregnancy means to stop doing exercises, well, the good news is they are absolutely wrong.

workout exercise during pregnancy to stay in shape and fit while pregnant

workout exercise during pregnancy to stay in shape and fit while pregnant.
Pregnancy stages and shape of a woman.

In fact consistent exercise during pregnancy can minimize aches, help you sleep better, and lower risk of gestational diabetes and depression.

Others may be worried that exercise can cause a miscarriage, but there is no evidence to support this .Especially if they did these exercises the right way, which we have in here:.

What are the exercises and workouts that a pregnant woman can do ? here is some of the great workouts that you can do during your pregnancy without any effect on your health or your coming baby child 🙂 :

1- Walking:

Walking is one of the most safe option of exercises during all days of pregnancy and refreshing way if you do your walking outdoors in the morning.

2- Pilates

*Pilates exercises helps maintain your abdominal muscle tone, minimize back pain and give you more oomph for pushing during labor.

* Avoid mat exercises after your third month because so much work is done lying on your back, but You can still do the side-lying leg work, upper-body exercises and stretches.

workout exercise during pregnancy to stay in shape and fit while pregnant

workout exercise during pregnancy to stay in shape and fit while pregnant

3- Weight training

Weight training during pregnancy is a bit tricky and you should follow the below mentioned instructions below and read this article till the end:

* Use light weights to avoid putting too much strain on your joints, as they loosen during pregnancy.

* Don’t hold breath when you lift weights, it’s important that you keep breathing smoothly in all the exercises you are doing (whether you were pregnant or not) !

* Avoid jumps and sudden changes in direction.

* Avoid lifting weights while lying on your back after the first 3 months of your pregnancy.

* after the third month sit down to lift weights because standing in one position can lead to a drop in blood pressure and make you feel dizzy.

* avoid lifting weights over your head in the last three months.

4- Water Aerobics

This is a comfortable option, it puts no strain on Your joints, you won’t over-heat , won’t fall or feel so heavy like a big clod.

Avoid the sudden moves and of course don’t get into the water unless you are comfy about its temperature.

Your child is going to enjoy this as much as you will 🙂

“But be sure to wear aqua shoes so you don’t slip on the bottom of the pool”

Finally remember: keeping fit during pregnancy is a good start and much faster way to have your body back in shape after giving birth. However, It is important to consult with your doctor before doing any exercises because each woman has her own conditions and the information / workouts presented here might not suit everyone.

Best wishes for the new mothers and your children!.

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Bri Fit Model Motivation

Fit Model

Bri is new friend of Flat Stomach Tip and she wanted to share her nice Fit Selfie with us.

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Brianna, fitness, Model, motivation, workout, exercises, flat stomach, flat abs

As you can see she has an amazing fit and flat stomach and also you can see that she took her fit selfie in the gym … so Yeah that’s 1 big part of the process of being fit and have the amazing body and become in shape.

You can check Bri on here Facebook Here

Follow us on Social Media @FlatStomachTip

Liz Joyce, Fitness Model, Fitness Motivation, Fit woman

Liz Joyce – Fitness Model | Flat Stomach Tip

Liz Joyce Fitness Model

Liz Joyce is a an amazing fit and hot sexy fitness model which also a friend of mind and a recent friend to Flat Stoma Tip .com 🙂 … here’s few pics from her recent photo-shooting session … and she promised to take another Fit Selfie for customized for Flat stomach tip …


Liz Joyce, Fitness Model, Fitness Motivation, Fit woman

Liz Joyce – Fitness Model


Just to let you know that as almost everyone of us Liz is had a full time job that has nothing to do with modeling or fitness or gyms 🙂 yet she managed to be fit and look amazing all the time and she’s getting ready for a competition (as far as we know !) … so yes this is the story of all of us … yet we don’t all take this choice to take care of our bodies and be fit and healthy as we should (and our bodies deserve) to be !

Liz Joyce, Fitness Model, Fitness Motivation, Hot woman, Fitness girl

Liz Joyce – Fitness Model

Enjoy her pictures and also enjoy your exercises and workouts after having this motivation.

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Celebrities Fitness Motivation

Pink Prove people wrong !

I’ve always loved to prove people wrong ! …. of course celebrities do a lot of workouts and exercises and sometime go with tough diets and hire personal trainers to have the fit and hot bodies we usually see them with. HOWEVER, this doesn’t mean that we need to do the same and hire people to make us take care of our own bodies and become fit and healthy !

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Pink! Fitness Motivation celebrity

How about doing all this on your own and prove people wrong ! … the minority are those celebrities who hire people to help them lose weight or get a flat stomach and give them diets and exercises routines to work on … but the Majority are the self motivated fit and strong people who do everything on their own and they are fit, healthy, and have a hot and sexy bodies.

Put your goal ahead of you … write it on a paper or on a current pic of yourself that you want to become more fit and healthy and give your body the care that it deserves and YOU deserve.

We’ll try our best to keep you motivated and you’ll find a lot of helpful exercises and workout routines @ Flat Stomach Tip .com + a lot of health and food related articles … and of course some funny fitness motivation and funny fitness stuff (you can check some of them HERE)

Follow Us on and other other social Media @FlatStomachTip

legs exercise, legs workout, butt workout, fit butt, Jen Selter

Legs and Butt Exercise – Jen Selter

Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.

Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !

Don’t forget to subscribe to Flat Stomach Tip YouTube Channel here

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How to do Squat Exercise

Squats is one of the most basic workouts that will tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises. You can do this every day, even do it during your free time. If you are new to this exercise, go and grab a chair.

Put your hands at the back of your head like you are being arrested – Don’t worry, working out isn’t a crime – (or make them straight in front of your body) and your feet shoulder-width apart.

Bend your knees and try to sit down without letting yourself touch the chair. Keep your back straight and your core intact (Better movement is to squat down down until the top of your thighs are parallel to the floor, or until you feel the bottom of your thighs touch your calves).

Do not arch your back. Slowly raise yourself to a standing position and repeat the exercise as many as you can.

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How to do Squats workout

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how to do squat workout

Do you want to get a nice strong legs and fit faster and to challenge your self a little !? that’s why there’s the Jumping Squat Exercise, which is more intense and will add more difficulty to your workouts:

Stand as tall as you can with your feet shoulder-width apart.

Lower your body as far as you can by pushing your hips and arms back.

Pause, then jump as high as you can.

When you land, immediately squat down and jump again.

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How to do Jumping Squats

healthy food, diet food, lose weight, nutrition food

Healthy Food – Egg Nutrition Facts

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food

Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here