It’s really tempting when you see other fit friends or people doing their exercises, having a run or walk, or working out at the gym … and once you go to the gym for the first time and try to cope with the other people who are lifting and doing a lot of workouts and exercises and even normal Cardio workouts you feel it’s a bit harder than you though !
Everyone of those people you see at the gym was exactly at your positions at that day … the difference that they kept going day after day … and you won’t be sore anymore (unless you keep pushing yourself more and more each time you go to the gym) ..
Achieving your fitness and weight loss goals is not an hard task … it just needs your dedication and a strong will .. we all have this but some of us decide to quit too early.
Stay motivated and you should keep in mind that you earn your fit and healthy body and all you need to do is to be determined and willing to be sore ! … getting a sore muscles is a sign for you that you are on the right track and you are getting closer to achieve your healthy, fitness goals!.
Have an amazing gym workouts and enjoy the journey of having a flat stomach and a 6 pack abs.
Talking about Motivation in the new year ? well, if you really want to Change you have be willing to be uncomfortable and to go the extra mile in order to get your workouts done and to get fit and lose weight and achieve your goals.
Do you want to become what you always dreamed of ? it is what you say and what you do that determines what you are and what exactly is going to shape your life or shape your future and the way you are going to be or the way you are going to look like.
It’s Very Simple ! just know exactly what you are going to put after the Most Powerful 2 Words .. I AM .. Because this is going to shape your life and your reality and even your body !
Stay motivated and become the person you want to be.