Category Archives: Motivation

Fitness Motivation

Weight Loss Motivation – Bitching (Funny)

Although staying motivated to achieve your weight loss or fitness goals can be tricky sometime and a bit hard to keep going all the time…

But it is very simple how to stay inspired and motivated to keep working on your exercises and workouts … The Motivation Starts From You … Just Never Ever Give Up …

Fitness Motivation

Weight Loss Motivation: Never Ever Give Up

Now for the other part which you are waiting for this post which is the Bitching part !

well, unfortunately that doesn’t burn calories as you hoped ๐Ÿ˜‰

How to burn calories

burn calories: funny fitness Motivation

Keep the smile on your face, this does burn calories for real ๐Ÿ˜‰ ….

Check the exercises category and pick the exercises that meets your needs, or check the motivation category for some funny, and serious Weight loss, diet, and fitness Motivations.


Diet Plan - Cup Cakes

Diet Plan For your Friends – Fitness Motivation Funny

Are you looking for an amazing diet plan for your friends ? (YES, I said your friends!) …

The plan is to give them a fake diet so they get fat and you will be the thinner one among them ๐Ÿ™‚ :p

Simply Make cup cakes … a lot of cup cakes And feed your friends !

Diet Plan - Cup Cakes

Diet Plan to Look Fit and Thin

We made you smile … that is burning calories and losing weight ๐Ÿ˜‰ … Goal accomplished !

We try to get fit and have fun … so should you !

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.

life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.

They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.

So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Model Motivation

My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.

Have a beautiful day. SJ x

love life health fitness #fitgirls #learn WorkForIt #NeverGiveUp Dream Big #wbff #DreamTeam determined #DivaFitnessModel #london #vegas #pinnacledxb #teamTBC

This post was written by Sarah Jenkins And we posted here after taking her permission… Visit her page and support her to achieve her Goal and get motivated to get the fit body you want.

sore muscles, fitness, workouts, exercises, cardio, gym

Workout Motivation – Sore Muscles

It’s really tempting when you see other fit friends or people doing their exercises, having a run or walk, or working out at the gym … and once you go to the gym for the first time and try to cope with the other people who are lifting and doing a lot of workouts and exercises and even normal Cardio workouts you feel it’s a bit harder than you though !

Everyone of those people you see at the gym was exactly at your positions at that day … the difference that they kept going day after day … and you won’t be sore anymore (unless you keep pushing yourself more and more each time you go to the gym) ..

Achieving your fitness and weight loss goals is not an hard task … it just needs your dedication and a strong will .. we all have this but some of us decide to quit too early.

sore muscles, fitness, workouts, exercises, cardio, gym

Sore muscles fitness motivation workout

Stay motivated and you should keep in mind that you earn your fit and healthy body and all you need to do is to be determined and willing to be sore ! … getting a sore muscles is a sign for you that you are on the right track and you are getting closer to achieve your healthy, fitness goals!.

Have an amazing gym workouts and enjoy the journey of having a flat stomach and a 6 pack abs.

fitness, burn calories, lose weight, funny fitness movtivation

Motivation Ad (Stripper) – Burn Calories on Bike

Drinking Water is essential when you work out, it is great to help you lose weight and burn calories to get in shape ! …

And drinking water is great for the skin and cleaning it.

Sometimes we need a unique kind of motivation whether to drink water or to do workouts … even though that applied for both women and men when it comes to going to gym and doing workouts … this time we found a nice video for all of the ladies who wants to get fit and be in shape ๐Ÿ˜‰

Enjoy your workouts with a big smile on your face … this also can help to burn extra calories ! 16 muscles in the face are moving when you just put your nice sweet smile on your face ๐Ÿ˜‰

Share on Social media with your friends and invite them to our YouTube Channel.


Fitness, hot girl, motivation, fit girl, fit selfie, fitness

I want to be Fit Motivation

Yes you can be fit and have an amazing flat stomach just like this amazing friend of Flat Stomach Tip !

She is dedicated to her workouts and gym exd ercises …. She do Squats and Sit up exercise. (we have tested her muscles at the gym :p )
We asked her to share her Fit Selfie to encourage you and to keep you motivated and dedicated to your workout and exercises.

Fitness, hot girl, motivation, fit girl, fit selfie, fitness

Fit Hot Girl Selfie for Flat Stomach Tip

Fitness, hot girl, motivation, fit girl, fit selfie, fitness

Fit Hot Girl Selfie for Flat Stomach Tip

Fitness, hot girl, motivation, fit girl, fit selfie, fitness

Fit Hot Girl Selfie for Flat Stomach Tip

Fitness, hot girl, motivation, fit girl, fit selfie, fitness

Fit Hot Girl Selfie for Flat Stomach Tip

Of course you can Find her on Twitter @FittProject

Enjoy your workout and don’t forget to follow us on Social Media Facebook & Twitter @FlatStomachTip … and more

Funny, motivation, fitness, treadmill

TreadMill Funny

So do you drive your car to a place called Gym that you can walk to … and you pay money to walk on those things called treadmill ? ๐Ÿ™‚

It’s just a funny Motivation for you to do your work outs or at least have a nice walk or a run during the week end to burn some fun and get a nice body into shape.

Funny, motivation, fitness, treadmill

Funny treadmill fitness Motivation African Kid

Follow Us on social Media ๐Ÿ˜‰

Women, Funny, Men, Fitness, Gym

Women Taking Over Men Roles

This is a really funny and an amazing fitness video for exercises and for gym motivation .. it does show some workouts routines but it is mostly about having fun and a smile while you are doing your workouts and training your muscles at the gym.

Share this funny fitness video with your friends and subscribe to our Youtube channel and other social Media.

Have an amazing workout and a being fit journey.