Sit Up is one of the Best and Fast Flat Stomach – Flat Abs Workout which is going to make you get the Nice 6 pack Abs shape you would like to have.
Here you are how you can do the Normal Sit Up exercises which is Great to get a Flat tummy and abs Fast … step by step !
Sit Up / Crunch – Fast Flat Stomach and Flat Abs Workout
1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints. Or you can just raise your foot with your calf Parallel to the ground “just like the picture”
1. Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.
2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.
How to do Sit Ups – Crunches workout for flat stomach and Flat 6 pack Abs
3. Place your hands across your chest or fingers behind your ears, don’t pull on your head you will damage your neck.
4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor until your torso is perpendicular to the floor.
5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.
6. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head.
Also check more Exercises in the main menu.