03 Jul

Fitness Couple Workout – Fit Together

Hot couples doing fitness exercises and workouts together

I’m sure that you’ve seen couples doing workouts together whether at the gym .. or maybe taking a run or doing workouts in the nature early in the morning! and yes having a partner that you can do exercises and workouts with and enjoying being fit together is as AMAZING as you see it and the good news is that you can do it too !

Here’s a Fitness Motivation from a fit couple who do workouts together … and it is as fun as it looks 😉

Of course you can be creative and do other workout / exercises routines together whether it has a physical contact or separated  … still the emotional support is counting and guy you are probably going to be rewarded for that support later on 😉

16 May

Legs and Butt Exercise – Jen Selter

legs exercise, legs workout, butt workout, fit butt, Jen Selter

Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.

Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !

Don’t forget to subscribe to Flat Stomach Tip YouTube Channel here

20 Apr

Get fit for Summer

squat, squat exercise, fitness, fit mom, mom legs

Summer is getting closer now and everyone is excited to show off their bodies with bikinis and shorts on the beach … and yes you can do it too !

Start your workouts now and do your exercises everyday and you will get the fit body and the flat stomach and even a 6 pack abs.

Nothing comes with out working for it! ….. and speaking about working out, this fitness model in the picture below has definitely done her workout and did her squats … she definitely squats.

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Do you do you Squat exercises ? Fit for Summer

We are going to post more about squats exercises for a fit thighs and tight butt for your man and to get a strong legs for your ladies.

04 Mar

Flat Stomach Exercises – Fast 6 Pack Abs

flat stomach, Tummy workout, exercise, fit, lose weight fast

Flat stomach and 6 pack abs fast

Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :

how to do V-Ups exercise to get your abs worked out:

flat stomach, Tummy workout, exercise, fit, lose weight fast

V ups lower abs exercise –

1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?

2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?

3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.

The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s

how to do the Russian Twist exercise:

1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.

flat abs, flat stomach, russian twist

How to do Russian Twist Workout

2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !

3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.

you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.

The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.

How to do the Blank Exercise for Flat Stomach:

Blank exercise, flat stomach, flat abs, workout

Blank Exercise – Flat Stomach & 6 pack abs

1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.

2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.

3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.

Check more Exercise here … and also check our Motivation Posts and Pictures here.

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