web analytics
21 Nov

Motivation Ad (Stripper) – Burn Calories on Bike

fitness, burn calories, lose weight, funny fitness movtivation

Drinking Water is essential when you work out, it is great to help you lose weight and burn calories to get in shape ! …

And drinking water is great for the skin and cleaning it.

Sometimes we need a unique kind of motivation whether to drink water or to do workouts … even though that applied for both women and men when it comes to going to gym and doing workouts … this time we found a nice video for all of the ladies who wants to get fit and be in shape 😉

Enjoy your workouts with a big smile on your face … this also can help to burn extra calories ! 16 muscles in the face are moving when you just put your nice sweet smile on your face 😉

Share on Social media with your friends and invite them to our YouTube Channel.

 

12 Mar

Healthy Food – Egg Nutrition Facts

healthy food, diet food, lose weight, nutrition food

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food

Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

03 Jan

Kissing workout – burning calories

kissing, workout, burn calories, kissing workout, exercise

Yes it’s true ! this is a kissing workout and it does burn calories for real.

It might sound funny but it’s true you can burn 6.4 calories a minute by just kissing … so get your loved ones and start working out people ! it’s fun, free, and motivating and you can do it with the one you love !

We DARE YOU to share this one with your Friends … and We Motivate you to do it with your lover !!

Enjoy getting Fit 😉

kissing, workout, burn calories, kissing workout, exercise

Kissing working out – Burn calories by making love

02 Jan

How to Lose Weight and Keep It Off

Lose Weight, keep weight off, Diet,

It’s Important to lose your weight but also it is very important to keep it the weight you lost off and to protect yourself from gaining the weight again. This is only achieved by following a healthy and balanced diet that suits your age, sex, health condition and your work nature.

Lose Weight, keep weight off, Diet,

How to lose weight and keep it off by diet and eating healthy and workouts.

Also you need to do a workouts and exercises along with eating healthy food and diet because this combination is the best way to lose weight and to keep that weight off.

Dietitian Sandra Maamar

Facebook Page : Dietitian Sandra Maamar

http://fb.com/

06 Dec

10 Healthy Tips for a Fit Life

How about 10 very short and small tips for a better health and fit body !? .. Yes it’s true !

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Furits

10 Healthy Tips

10 Healthy Tips

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughing

– How about you ? What are your tips to share with us ? … Post them in a comment just down below ! 🙂