It’s Important to lose your weight but also it is very important to keep it the weight you lost off and to protect yourself from gaining the weight again. This is only achieved by following a healthy and balanced diet that suits your age, sex, health condition and your work nature.
Also you need to do a workouts and exercises along with eating healthy food and diet because this combination is the best way to lose weight and to keep that weight off.
Dietitian Sandra Maamar
Facebook Page : Dietitian Sandra Maamar