Category Archives: Eat Clean

Diet Tips and Healthy Eating Habits

HEALTHY EATING HABITS

Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease.

But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active.

Successful Diet and Eating healthy does not mean that you eliminate the food you eat completely. Start by small changes in your eating habits. As your eating habits change you add healthier choices to your diet.

Diet for flat abs
Diet for flat abs

Here are some great diet and healthy food and eating tips that you can start with:

  • Prepare your own meals. This helps you in knowing what goes inside your body. Whether it is healthy or not.
  • When eating be careful of your portions. If you eat two portions reduce it to one and a half. This will give your body time to adjust and in no time you will have a grip on your hands from taking another portion of food.
  • Try to gradually Cut down sugar, cakes, chocolates and snacks or make it to the minimum. Replace these snacks with healthier ones such as vegetables, peanut butter and fruit.
  • Reduce your intake of sugar. Reducing your intake of sugar a little at a time will give your taste buds time to adjust. Replace your sugary drinks with water or lemon juice.
  • Increase your intake of vegetables. Eating vegetables provides such nutrients and fibers which will maintain both your body and health. It is recommended to eat four cups of vegetables daily.
  • Eating a rich fruit diet helps your body to protect itself from diseases such as cancer. 2 cups of fruit is recommended to eat daily.
  • Get enough calcium in your diet because calcium helps to build your teeth, bones and regulate the rhythm of your heart. Dairy products such as cheese, milk and yogurt are rich in calcium.
  • Replace saturated fats with fats which can be found in fish, vegetable oil and nuts. Limit your intake to non-fat dairy products, lean meat and skinless poultry.
  • Drink plenty of water daily. Dehydration causes your body to tire easily as well as cause headaches. Water is essential as it helps to flush out toxins and waste products from your body. Also Water is amazing for your skin (Special tip for the ladies 😉 )
  • Avoid salt as it causes high blood pressure, memory loss and kidney diseases. To improve the flavor of your meal use black pepper, curry powder or garlic.
  • It is important to keep in mind that regular exercise also helps to keep your body maintained and stay fit.
  • Avoid smoking and drinking. If you are an addict, try to limit your alcohol consumption. Drink no more than one drink a day (Although a glass of wine once each couple weeks is good actually ! and it helps to warm you a bit in cold winters).
6 pack abs Stomach hot guy
Flat stomach 6 pack abs

Summary for Healthy Eating and Diet Tips:

Having a well balanced, nutritious diet, refraining from smoking and engaging in physical activities is your key to a good health. Eating healthy food helps your body to prevent any diseases, promotes excellent body weight and your body’s daily functioning.




Daily Healthy Tips for Fit and Healthy Body

Create Health Daily

Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:

Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.

Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.

Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).

Healthy Tips, Flat Abs, Diet, Healthy life style
Healthy Daily Tips For Weight Loss and Healthy LifeStyle

This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.

We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.

Check more posts on our website, follow us on social media, and share the posts you like with your friends.

 

Healthy Food – Egg Nutrition Facts

Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food
Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

10 Healthy Tips for a Fit Life

How about 10 very short and small tips for a better health and fit body !? .. Yes it’s true !

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Furits

10 Healthy Tips
10 Healthy Tips

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughing

– How about you ? What are your tips to share with us ? … Post them in a comment just down below ! 🙂