Category Archives: Diets & Health

Diets & eating tips, general health tips

Yoga Pants And Yoga

Are you new to yoga? Or a long-time practitioner of it? It doesn’t really matter if you just want to begin your journey in this thousand years old practice or you are already a veteran. Yoga has originated originally in India thousand years ago and it was related to religion and spiritual practice. Today’s yoga has become a popular practice that gives a lot of physical advantages but not so much for the spiritual benefits. Almost everyone can take a yoga class at a yoga studio, your local gym, or even practicing it from the privacy of your own home with a personal instructor or even a self-learn guides or videos that are available on the internet now.

Yoga is more like a trend now a lot of people are practicing it to bring them some balance between their busy life and the lack of physical movement and today more than ever with the advanced technologies and the type of works that we do mostly while sitting at a desk looking to a screen the yoga is needed in our life.

Yoga Benefits are a lot for the human body, it might not cure everything but surely it will help to re-balance our body’s scale and it has proven to increase health and body awareness allowing yoga practitioners to better control their bodies and minds. Also increasing the flexibility for a better body alignment and also help to relax the muscle tension.

Yoga Pants

In the last few years yoga pants have also become a trend in the fashion industry, and a lot of debates were going on about when and where you should wear yoga pants and when it’s not appropriate to do so as some yoga pants tend to be see through and could give a wrong impression if worn in some places.

Why Everyone Loves Yoga Pants?

From women’s point of view, yoga pants are a flexible, form-fitting type of pants that are designed to be comfy and they could be worn as regular pants (in some cases) or to be included in other ladies fashion clothing and outfits besides the fact about the buzz in the social media recently about yoga pants with a lot of nice catchy designs and a lot of celebrities wearing them with casual clothes.

RECOMMENDED Cheap Yoga Pants on AMAZON.com

 

See Through Yoga Pants
See Through Yoga Pants

Men’s point of view might be a little different, if we are talking about the women’s yoga pants, men love those because of the sheer nature of them and the fact that they take the exact form of the lower body of the woman wearing them and the fact that they are so thin and stick to the skin as if it’s just another colored layer of skin (Men will always be men).

However, also men use yoga pants as casual clothes and usually they are the wide type rather than the form-fitting flexible one that the women usually prefer.

Yoga pants have many shapes and designs and are made to suit anybody’s taste and a lot of the big brands are making a product line of yoga pants which are mostly for the practice of yoga and other physical/sport activities that usually involves a lot of stretching, bending and a lot of movement. They are generally made from a blend of texture, cotton, lycra spandex, nylon, polyester, wool or similar stretchy materials which give the pants the soft, smooth, polished and silky finish. But on the other side some of those big companies have priced their yoga pants very expensive with out any explanation as they are selling the brand rather than the pants as a material.

Make sure you pay the right amount for the type of pants you are buying as a lot of brands are pricing their yoga for $60 – $120 !

 

How to choose yoga pants?

Finding your fit is the most important priority that you need to look at when buying a yoga pants. If they are too loose will have you stepping on excess fabric and may cause you to overheat, especially in hot yoga classes. Clothes that are too tight will hinder your movement and make some poses impossible. The following are some tips for finding the perfect balance.

  • Comfortable fit is important Some types of fit include loose, harem, leggings, capri, and drawstring. You may choose whatever your personal preference is.
  • Waist can come with low-rise, mid-waist, or high-waist as options. Mid and High will compliment curves and will give a flatter look. A low-rise fit has a waistband that’s up to two inches below the navel and is sometimes preferred by petite body types. And all three comes in different shapes and styles that are fashionable and looks good even for casual.
  • Pant length the original yoga pants length is the full length pants, make sure the fabric doesn’t bunch up on the ground as you might be stepping on it.  
  • What to avoid when getting yoga pants? Zippers ! never get any yoga pants that have any excess or any type of accessory, they are supposed to be comfortable and has nothing on them.

One more thing you might consider to complete your yoga gear is the Yoga matt. This is more like an easy option to choose as almost all of them are similar, material and quality wise and other than choosing the thickness that you are comfortable with and a nice color or a print .. all you need to choose is something that suits your personality. Most of them come with a small bag or straps to hold them.

Here are some cheap options with good quality that we recommend which you may consider to start your yoga journey.

RECOMMENDED Cheap Yoga Mats on AMAZON.com

 

Hopefully we’ve given you a nice (relatively short) overview about Yoga and the magical yoga pants.

Enjoy !

Losing Weight Without Exercising

Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).

The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side other than doing your normal daily tasks and it doesn’t include any specific type of hard diet or certain food, although some change has to happen with your food consumption, but in the easy way.

Lose weight Flat Stomach tip
Lose weight flat abs stomach tips without workout

1. Skip sweetened drinks AND JUICES as much as you can

Drinking sugary beverage or even juice for any kind of fruit is not as good as you think when it comes to calories count or even for making you full as much, for example, a one full real Orange or an Apple would make you feel way much fuller and satisfied more than what a glass of juice would do. So watch your intake of juices, soda, sweetened coffee and tea also the alcoholic drinks. Having three or four of those beverages each day will give you about extra 800 calories than what your body needs and you will be feeling hungry.

2.How about just going to sleep !

Yes! Having a good night sleep, as funny as it sounds, can actually help you to lose weight and have an active feeling in the next day, while sleep deprivation may lead for weight gain over time. The average enough sleeping hours for an adult is between 7 to 8 hours (it varies depends on the age and body type and the daily work and activity). Having less sleeping hours than you should at night can may lead to a slower metabolism and make your calories burning process slower, also staying up for more hours will eventually lead for feeling more hungry and eating more food and more calories intake for the day.

3. Drink and eat Water

Naturally we drink water all the time, it’s very important and vital for our body to function and for our internal cells and body process to work and getting rid of the excess sodium form your body and other toxics released from the muscles and cells. While it’s recommended to drink about 3 liters of liquid water through the day (honestly it’s a bit big amount but try your best) there are a lot of foods that are high-water content which some of them can be good snacks too such cucumbers, tomatoes, watermelon, asparagus, grapes, celery, pineapple and cranberries – all of which contain a lot of important elements and vitamins and also add fibers with a great amount of water at the same time which is great for your stomach and digesting.

At the other hand, drinking a cup of water before eating your main meals will make you feel full faster and consume less amount of food.

And hey, Water is great for your skin .. so drink up ladies and gentlemen.

 

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Diet Tips and Healthy Eating Habits

HEALTHY EATING HABITS

Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease.

But if you focus on eating healthy meals you will be feeding your body the nutrients it needs to stay strong, healthy and active.

Successful Diet and Eating healthy does not mean that you eliminate the food you eat completely. Start by small changes in your eating habits. As your eating habits change you add healthier choices to your diet.

Diet for flat abs
Diet for flat abs

Here are some great diet and healthy food and eating tips that you can start with:

  • Prepare your own meals. This helps you in knowing what goes inside your body. Whether it is healthy or not.
  • When eating be careful of your portions. If you eat two portions reduce it to one and a half. This will give your body time to adjust and in no time you will have a grip on your hands from taking another portion of food.
  • Try to gradually Cut down sugar, cakes, chocolates and snacks or make it to the minimum. Replace these snacks with healthier ones such as vegetables, peanut butter and fruit.
  • Reduce your intake of sugar. Reducing your intake of sugar a little at a time will give your taste buds time to adjust. Replace your sugary drinks with water or lemon juice.
  • Increase your intake of vegetables. Eating vegetables provides such nutrients and fibers which will maintain both your body and health. It is recommended to eat four cups of vegetables daily.
  • Eating a rich fruit diet helps your body to protect itself from diseases such as cancer. 2 cups of fruit is recommended to eat daily.
  • Get enough calcium in your diet because calcium helps to build your teeth, bones and regulate the rhythm of your heart. Dairy products such as cheese, milk and yogurt are rich in calcium.
  • Replace saturated fats with fats which can be found in fish, vegetable oil and nuts. Limit your intake to non-fat dairy products, lean meat and skinless poultry.
  • Drink plenty of water daily. Dehydration causes your body to tire easily as well as cause headaches. Water is essential as it helps to flush out toxins and waste products from your body. Also Water is amazing for your skin (Special tip for the ladies 😉 )
  • Avoid salt as it causes high blood pressure, memory loss and kidney diseases. To improve the flavor of your meal use black pepper, curry powder or garlic.
  • It is important to keep in mind that regular exercise also helps to keep your body maintained and stay fit.
  • Avoid smoking and drinking. If you are an addict, try to limit your alcohol consumption. Drink no more than one drink a day (Although a glass of wine once each couple weeks is good actually ! and it helps to warm you a bit in cold winters).
6 pack abs Stomach hot guy
Flat stomach 6 pack abs

Summary for Healthy Eating and Diet Tips:

Having a well balanced, nutritious diet, refraining from smoking and engaging in physical activities is your key to a good health. Eating healthy food helps your body to prevent any diseases, promotes excellent body weight and your body’s daily functioning.




Brisk Walking and Bicycle – Lost Fat !

Get rid of belly fat fast

and easily get the fit and healthy body you deserve … here’s two very popular workouts that everyone do one of them almost everyday but not in the proper way ! both workouts target your abs and belly fat, thighs, and butt muscles to get it  toned and shaped.

brisk walking, flat abs, healthy tips, lose weight, lose belly fat
Brisk walking to lost belly fat fast

Walking is considered an great workout for a lot of people as it doesn’t require a place or equipment or a specific time to do it, and it is safe!.
Many studies concluded that this simple for of exercises can reduce the chances of developing heart disease, stroke, and diabetes in different populations.
No matter how fast you walk it still has a lot of healthy benefits, however, fast walking (3 Miles/hour) (Brisk Walking) Helps to lose weight and control it more than slow walking does.

bike riding benefits, flat abs, weight loss, workout tips
Benefits of bike riding to lose belly fat fast

Also riding a bike gives the same benefits of fast walking as it makes the body more lean and give you more energy and makes you active.
A study been conducted to detect the relationship between the changes in the physical activity and the weight loss over 18,000 women in a period of 16 years. The women who increased their physical activity 30 minutes a day has gained less weight and lost more weight rather than the women who’s physical activity remained unchanged in that period. However, the practiced activity has made a big difference, the women who practiced walking (brisk walking) and bike riding with a suitable diet and healthy eating habits were more able to control their weight and maintain a fit body shape.
The Bike should be suitable for the body size, too large bikes or too high/low seat could hurt your back, neck, or knees.
Always use your helmet when you go biking and avoid bad weather.

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