Are you new to yoga? Or a long-time practitioner of it? It doesn’t really matter if you just want to begin your journey in this thousand years old practice or you are already a veteran. Yoga has originated originally in India thousand years ago and it was related to religion and spiritual practice. Today’s yoga has become a popular practice that gives a lot of physical advantages but not so much for the spiritual benefits. Almost everyone can take a yoga class at a yoga studio, your local gym, or even practicing it from the privacy of your own home with a personal instructor or even a self-learn guides or videos that are available on the internet now.
Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).
The following 3 tips to lose weight and be fit doesn’t require any extra effort from your side Continue reading Losing Weight Without Exercising
HEALTHY EATING HABITS
Following a diet or healthy eating habits is not as difficult as people imagine it to be. It is beneficial for both your physical body as well as emotional state. Your diet helps you to maintain a healthy weight and reduce the risk of chronic diseases. Even if you have a healthy weight, your negligence to provide your body a healthy diet will cause health problems, such as diabetes, high blood pressure, heart disease and also different types of cancer. They will also cause mental health problems such as Alzheimer’s disease. Continue reading Diet Tips and Healthy Eating Habits
Get rid of belly fat fast
and easily get the fit and healthy body you deserve … here’s two very popular workouts that everyone do one of them almost everyday but not in the proper way ! both workouts target your abs and belly fat, thighs, and butt muscles to get it toned and shaped.
Walking is considered an great workout for a lot of people as it doesn’t require a place or equipment or a specific time to do it, and it is safe!.
Many studies concluded that this simple for of exercises can reduce the chances of developing heart disease, stroke, and diabetes in different populations.
No matter how fast you walk it still has a lot of healthy benefits, however, fast walking (3 Miles/hour) (Brisk Walking) Helps to lose weight and control it more than slow walking does.
Also riding a bike gives the same benefits of fast walking as it makes the body more lean and give you more energy and makes you active.
A study been conducted to detect the relationship between the changes in the physical activity and the weight loss over 18,000 women in a period of 16 years. The women who increased their physical activity 30 minutes a day has gained less weight and lost more weight rather than the women who’s physical activity remained unchanged in that period. However, the practiced activity has made a big difference, the women who practiced walking (brisk walking) and bike riding with a suitable diet and healthy eating habits were more able to control their weight and maintain a fit body shape.
The Bike should be suitable for the body size, too large bikes or too high/low seat could hurt your back, neck, or knees.
Always use your helmet when you go biking and avoid bad weather.
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