WORKOUT AT HOME
It is everyone’s dream to reduce the excessive fat from their body. But sometimes it’s hard to come home from a tiring job and be motivated enough to get ready to go to the gym to do your workouts and exercises.
Everyone prefers to stay at home and get the toned and fit body while saving the time of getting to the gym to do the workouts there, but they procrastinate. And just the thought of leaving the house for the gym makes them lazy.
However, now you don’t have to worry about going to the gym to help lose your body fat and get a flat tummy fast and quick. You can workout at home and get that body you have been dying to be in. Exercising not only makes your body fit, it also helps to delay the aging process and make you feel happy and good about yourself.
The following exercises will help you to achieve the desired body weight as well as the body shape.
SIDE TO SIDE BENDING Workout
Besides helping to give your body the ideal shape, this exercise will remove the fat from your stomach especially from the sides (love handles) which a lot of people struggle with fat stored in that area.
How to do this exercise:
Stand straight with your feet together.
Clasp your hands behind your head with the elbows pointing outward. Or you may raise them high above your head and hold the palms together.
Now bend your body to the right side until your body reaches its limit and you feel a strain.
Hold this position for 10 seconds. Now return to your initial position.
Repeat the same movement on the left side.
As your body gets used to the exercise, slowly increase the holding position to 20 or even 30 seconds.
To do this exercise it is not necessary to have a Roman or a Captains chair. As you are working out at home you can substitute the chair with a normal one that you use at home. This exercise is best for those who have a bulgy stomach and needs to reduce the belly fat.
How to do this workout:
Sit on your chair with your spine ramrod straight.
Make sure your back and shoulders are touching the chair
Now take a deep breath and exhale. While you are exhaling bring your legs up so that they are at close proximity to your chest.
You can place your hands underneath your thighs on the chair.
Hold this position for 10 seconds.
Bring your legs to their original stance.
Repeat this exercise five times. As you regularly do this belly fat removing exercise your body will get used to it and you can increase the time and the reps more.
HIGH KNEE Exercise
High knee workout is suitable for improving your running pace as well as flexibility. It strengthens your hips and tones your thighs. At the same time it helps to reduce the bulgy arms and fat from the stomach.
The basic version of high knees can be performed either while running in place or moving over a distance.
Stand in place – feet hip-width apart.
Move your right knee toward your chest and quickly place it back on the ground.
Follow immediately by driving your left knee toward your chest.
Keep the moving and continue to alternate knees as quickly as you can.
If you are incorporating this exercise into your warm-up, begin with slower, controlled movements to prevent a pulling a muscle.
Perform this exercise for a designated amount of time or over a specified distance. For example, you could run in place with high knees for one minute or run 30 feet with high knees.
Have fun and get a Flat Stomach Fast 😉