Get rid of belly fat fast
Easily get the fit and healthy body you deserve … Brisk (fast) walking and Bicycle are two very popular workouts that everyone do one of them almost everyday but not in the proper way ! both workouts target your abs and belly fat, thighs, and butt muscles to get it toned and shaped.
Walking is considered an great workout for a lot of people as it doesn’t require a place or equipment or a specific time to do it, and it is safe!.
Many studies concluded that this simple for of exercises can reduce the chances of developing heart disease, stroke, and diabetes in different populations.
No matter how fast you walk it still has a lot of healthy benefits, however, fast walking (3 Miles/hour) (Brisk Walking) Helps to lose weight and control it more than slow walking does.
Biking (Bicycle workout)
Also riding a bike gives the same benefits of fast walking as it makes the body more lean and give you more energy and makes you active.
A study been conducted to detect the relationship between the changes in the physical activity and the weight loss over 18,000 women in a period of 16 years.
The women who increased their physical activity 30 minutes a day has gained less weight and lost more weight rather than the women who’s physical activity remained unchanged in that period.
However, the practiced activity has made a big difference, the women who practiced walking (brisk walking) and bike riding with a suitable diet and healthy eating habits were more able to control their weight and maintain a fit body shape.
The Bike should be suitable for the body size, too large bikes or too high/low seat could hurt your back, neck, or knees.
Always use your helmet when you go biking and avoid bad weather.
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Have a nice walk 🙂