Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Continue reading How to do Squat Exercise→
If you just found out that you are pregnant then I’m sure it passed to your mind (among other many stuff 🙂 ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Continue reading Exercises During Pregnancy – Yes You Can!→
Are you new to yoga? Or a long-time practitioner of it? It doesn’t really matter if you just want to begin your journey in this thousand years old practice or you are already a veteran. Yoga has originated originally in India thousand years ago and it was related to religion and spiritual practice. Today’s yoga has become a popular practice that gives a lot of physical advantages but not so much for the spiritual benefits. Almost everyone can take a yoga class at a yoga studio, your local gym, or even practicing it from the privacy of your own home with a personal instructor or even a self-learn guides or videos that are available on the internet now.
Yes, you read it exactly right, this article is going to give you three tips to lose weight and burn calories quickly without even moving a muscle or doing any exercise or workout (although, for a better and faster results, being active and doing cardio and workouts will give you a much faster and quicker results and a toned fit body).