14 Jun

How to do Squat Exercise

squats, squat, butt exercise, thigh workout

how to do squat workout

Squats Exercise

Squats workout is one of the best exercises for your body and the most basic workout, whether your target is to build muscles (Advanced Squats with weights) or to tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises that will make you feel and look better naked and clothed. Read More

01 Jun

Exercises During Pregnancy ā€“ Yes You Can!

pregnancy, pregnant, workout, stay fit, exercises, workout

workout exercise during pregnancy to stay in shape and fit while pregnant

Workouts during Pregnancy

If you just found out that you are pregnant then Iā€™m sure it passed to your mind (among other many stuff šŸ™‚ ) the thought of gaining some weight during your pregnancy and how you are going to get back in shape afterwards. While some women think that pregnancy means to stop doing exercises, there are many professionals who recommend doing light workouts during pregnancy and the thought of being lazy and doing nothing while pregnant is absolutely wrong. Read More