Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Motivation

If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.

Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.

Here’s a short post shared by Sarah, a Fitness Model and a personal trainer who is now in Dubai.

life isn’t always easy. I’ve moved to Dubai and whilst I have been super lucky to be staying with two friends and all round awesome girls we are all working different hours and living totally different lives.

They had a party at the apartment last night then went out partying around midnight and got back a few hours later to party again. It’s their apartment, they are celebrating a new job and time off work so of course they will be partying but I’m up at 5 for PT.

So after having about 2 hours sleep I got up, cleaned the apartment, prepped my meals, made a BIG STRONG black coffee and headed to work. I should have taken a photo of the chocolate bars, crisps, biscuits etc all in the apartment and whilst it would have been easy to eat biscuits with my coffee I know that anything like that will take me further away from my #goal not closer to it. life isn’t always easy and I’m learning that there is no point getting stressed about things in Dubai as they happen when they happen.

Sarah Jenkins, Fitness Model, Model, Fitness Motivation, Workouts, Diet, Exercise, Flat Abs, Flat Stomach

Sarah Jenkins Fitness Model Motivation

My point is that even though I’m tired and it will be tough to work and train today I will be thinking of this quote in my head all day. ‘The BIGGER the DREAM the harder the grind!’ I want to earn my place on the WBFF stage and feel proud of the struggles I’ve over come to get there. If it was easy everyone would do it. It takes time, dedication and PASSION. Winners simply do things losers aren’t prepared to do. If you get up with that attitude day after day, work for it and live with passion your dreams will no longer be dreams but they will be your reality that you have worked hard for, earned and deserve.

Have a beautiful day. SJ x

love life health fitness #fitgirls #learn WorkForIt #NeverGiveUp Dream Big #wbff #DreamTeam determined #DivaFitnessModel #london #vegas #pinnacledxb #teamTBC

This post was written by Sarah Jenkins And we posted here after taking her permission… Visit her page and support her to achieve her Goal and get motivated to get the fit body you want.

Hot Butt Workout, Fit Butt exercise, squat thrust, squat, workout, exerice

Squat Thrusts Workout – Exercise

Squat Thrust

Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.

Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures πŸ™‚

1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.

Squats, Hot Butt, Workout, Exercise

Thrust Squat Exercise.

2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.

Squat, Thrust Squat, Butt workout, Exercise, Workout

Thrust Squat Exercise

3- Jump your feet back toward your hands and stand up into a squat position again.

Hot Butt Workout, Fit Butt exercise, squat thrust, squat, workout, exerice

How To do Squat Thrust exercise, workout hot butt.

4- Jump up as high as you can, fly to the sky with your hands up.

Hot Butt, Squats, Squat Thrust, Workout, exercise, hot butt workout, tone butt workout

Squat Thrust workout, Squat exercise,

5- Repeat. πŸ™‚

The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core

Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.

Have a Fit Day.

Healthy Tips, Flat Abs, Diet, Healthy life style

Daily Healthy Tips for Fit and Healthy Body

Create Health Daily

Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:

Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.

Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.

Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).

Healthy Tips, Flat Abs, Diet, Healthy life style

Healthy Daily Tips For Weight Loss and Healthy LifeStyle

This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.

We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.

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