If you have a goal, a dream, and a passion, you will wake up everyday full of determination and energy to make this dream becomes a reality.
Being a fitness trainer or a fitness model is not an easy job, and behind that amazing fit look there are a lot of dedication …doing workouts everyday sticking with a strict diets and fighting the temptations for cheating is what get those amazing people their fit bodies and their flat abs and the sexy fit looks.
Are you familiar with the Squat workout for toning your thighs and workouts ? That’s great ! Yet here the squat thrusts workout which is going to enhance your intensity and give you stronger resistance and a higher level of intensity for faster results and more toned and defined shape for your thighs and butt.
Doing this exercise is easy as 1, 2, 3 … Here’s how you can do it with Pictures 🙂
1- Start in a standing position, bend down forward over your toes, knees bent, and place your hands on the ground in front of you. Shift your weight onto your hands.
2- Jump back with both feet to a full plank position (push up exercise position). Make sure to keep your abs tight to prevent your hips from rising or sinking.
3- Jump your feet back toward your hands and stand up into a squat position again.
4- Jump up as high as you can, fly to the sky with your hands up.
5- Repeat. 🙂
The targeted muscles in the Squat Thrusts workout are : quadriceps, glutes, hamstrings, core
Enjoying doing your exercises and getting a nice and fit body.. follow us on our social media and share our posts and exercises on them.
Every day is a new opportunity to create health for the mind, body and spirit. Our bodies constantly renew and repair. Our red blood cells, for example, regenerate every 28 days and we get a new liver every 6 months. That’s why we need to include daily practices and take it one step at a time. Here are my first steps for better mind, body and spiritual health:
Body health – reduce the No. 1 killer – sugar and processed packaged foods – support your local farmers and switch to organic farming. It’s about time to start paying the farmer, not the doctor.
Mind health – practice being present and breathing for 5 min a day – give your mind a break and watch how your intuition gets stronger and you make better decisions.
Spirit health – start loving and accepting yourself the way you are. Often what we think of as wrong with us are only our expressions of our own individuality. Nature never repeats itself. We are meant to be different. There are people out there looking for exactly what you have to offer. Let them know you exist. Take care of yourself and life will do the same for you:).
This article was written here on the Busy Bee Blog and Maya wanted to share it on our website so more people can read and get the benefits of what she has to offer for everyone to get a better healthy life and a fit body.
We are made by nature and we are all different, and with our will and determination we can achieve our goals whether it was following the healthy lifestyle or being it to have a fit body and a beautiful body figure, you can still do it.
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