celebrity fitness, celebrity motivation, fitness motivation, celebrity weight loss

Celebrities Fitness Motivation

Pink Prove people wrong !

I’ve always loved to prove people wrong ! …. of course celebrities do a lot of workouts and exercises and sometime go with tough diets and hire personal trainers to have the fit and hot bodies we usually see them with. HOWEVER, this doesn’t mean that we need to do the same and hire people to make us take care of our own bodies and become fit and healthy !

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Pink! Fitness Motivation celebrity

How about doing all this on your own and prove people wrong ! … the minority are those celebrities who hire people to help them lose weight or get a flat stomach and give them diets and exercises routines to work on … but the Majority are the self motivated fit and strong people who do everything on their own and they are fit, healthy, and have a hot and sexy bodies.

Put your goal ahead of you … write it on a paper or on a current pic of yourself that you want to become more fit and healthy and give your body the care that it deserves and YOU deserve.

We’ll try our best to keep you motivated and you’ll find a lot of helpful exercises and workout routines @ Flat Stomach Tip .com + a lot of health and food related articles … and of course some funny fitness motivation and funny fitness stuff (you can check some of them HERE)

Follow Us on facebook.com/FlatStomachTip and other other social Media @FlatStomachTip

legs exercise, legs workout, butt workout, fit butt, Jen Selter

Legs and Butt Exercise – Jen Selter

Summer is coming soon and it’s time to get in shape for the beach and the short clothes to show some skin of your hot fit body. here’s an amazing legs, thighs, and butt workouts routine to get fit for summer fast and lose weight quickly.

Watching this legs and butt exercises will get you motivated to get in shape and you should get up and start doing them right now … watching motivation and workout routines videos will not get you in shape and make you lose weight fast for summer ! .. But Getting up and start acting according to these videos and doing those workouts is what gonna make you fit and have a Great hot body for summer !

Don’t forget to subscribe to Flat Stomach Tip YouTube Channel here

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How to do Squat Exercise

Squats is one of the most basic workouts that will tone your thighs and butt and help you lose fat from those areas. It is considered as the king of leg exercises. You can do this every day, even do it during your free time. If you are new to this exercise, go and grab a chair.

Put your hands at the back of your head like you are being arrested – Don’t worry, working out isn’t a crime – (or make them straight in front of your body) and your feet shoulder-width apart.

Bend your knees and try to sit down without letting yourself touch the chair. Keep your back straight and your core intact (Better movement is to squat down down until the top of your thighs are parallel to the floor, or until you feel the bottom of your thighs touch your calves).

Do not arch your back. Slowly raise yourself to a standing position and repeat the exercise as many as you can.

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How to do Squats workout

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how to do squat workout

Do you want to get a nice strong legs and fit faster and to challenge your self a little !? that’s why there’s the Jumping Squat Exercise, which is more intense and will add more difficulty to your workouts:

Stand as tall as you can with your feet shoulder-width apart.

Lower your body as far as you can by pushing your hips and arms back.

Pause, then jump as high as you can.

When you land, immediately squat down and jump again.

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How to do Jumping Squats