31 Mar

Mom Fitness Motivation

hot mom legs and abs

Fit Mom Fitness Motivation

No more excuse ! Fit mom with a flat stomach and a six pack abs and have a kid ! so what is your excuse ?

this is your fitness motivation today, whether you were a parent or not … whether you were a single or not the motivation to go to the gym and to do your exercises and workouts is within you.

You can lose weight and be healthy and fit … just find the motivation within you and be inspired by this mom with the fit and flat 6 pack abs and hot body to get the body you want.

hot mom legs and abs

Hot mom legs abs fitness motivation exercises and workout

Don’t forget to share this post over facebook, twitter, and other social media and follow us there !

Enjoy your Exercises !

18 Mar

Lorena Bueri

Lorena Bueri, Fitness Model, Hot Body, Sexy

Lorena Bueri is a Brazilian Fitness Model … she’s very popular and we got a lot of requests for more about her.

Lorena Bueri is a fit beautiful fitness model with a natural beatiful and healthy body with nothing fake in it …. “Fitness Can’t be fake” !

Lorena Bueri, Fitness Model, Hot Body, Sexy

Lorena Bueri Fitness Model

looking to her fit and healthy sexy body give you the motivation to hit the gym and do your exercises and do you workouts everyday.

 

Fitness Model, Brazil fitness Model, Brazilian Model, Lorena Bueri

Lorena Beuri Sexy Brazilian Fitness Model

Lorena Bueri, Brazilian Model, Brazilian Girls, Brazilian

Lorena Bueri Brazilian Hot body fitness slim Model

Butt workout, Fitness, lorena bueri, Hot butt

Butt workout Lorena Bueri and thighs

Plus if you need to be with such a beautiful and fit fitness model like Lorena Bueri then you must have a fit body yourself … don’t you think ?

Enjoy the pics and don’t forget to share the this

over your Social Media.

12 Mar

Healthy Food – Egg Nutrition Facts

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Eggs are considered a healthy and balanced meal …

Have you ever wondered why bodybuilders and fitness models include only egg whites in their meals ? is eating egg good for you and your health !? is it nutritious enough for you !? does it have Vitamins or Proteins !?

Below are the amazing nutrition facts about eggs:

1. Eggs are considered to be healthy and balanced food for all age groups

2. Most of an egg’s vitamins are in the yolk (yellow).

healthy food, diet food, lose weight, nutrition food

Healthy food to Lose weight – Diet

3. Most of an egg’s proteins and minerals are in albumen (egg white).

4. The only difference in white and brown eggs is the color of shel. Nutritionally both are same.

5. First eggs layed by young hens often have double yolks. Some older hens lay jumbo size eggs which sometimes have double yolks.

6. The best sign of freshness of an egg is that when broken into a pan it would stay firm and would not spread out fast like water.

7. To boil eggs choose 3 to 4 days old Medium or Large size eggs. They are easier to peel and are less likely to crack while boiling.

8. Egg shells are porous hence they should not be stored with products like garlic, apples, etc., which have strong odor.

9. It is always advisable to eat thoroughly cooked eggs.

Balancing your food is a key tip for a healthy body and also help you to keep your weight off … also eggs are good if you are going on a diet as it has a lot of proteins and vitamins and minerals that are mandatory for your body.

Eat healthy and always keep doing your workouts and exercises … visit the workouts page here

04 Mar

Flat Stomach Exercises – Fast 6 Pack Abs

flat stomach, Tummy workout, exercise, fit, lose weight fast

Flat stomach and 6 pack abs fast

Every one wants to have a flat defined stomach and 6 pack abs fast and wanted us to post some killing abs exercises to get that defined flat stomach.
Doing these workouts will get you the flat tummy you are looking and wishing for … but this time it is going to be real not just a wish … and here you are the amazing exercises to help you lose fat fast from your stomach and belly and get the toned and Flat abs.
First we’ll start with the V Ups exercise :

how to do V-Ups exercise to get your abs worked out:

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V ups lower abs exercise –

1. Sit upright with your knees tucked in to your chest, feet off the floor, and hands on the floor in a supportive position behind you.?

2. Extend legs out in front of you as you lower your upper body back towards the floor but don’t let your feet touch the floor so you keep your core and stomach tight.?

3. Crunch back in to start positions and repeat.
You can do this exercise for 20 – 40 reps
take 2 minutes break them more to the second workout.

The second amazing exercises is the Russian Twist … do you want to get a strong abs and work on your side love handles and get them fit and defined here’s

how to do the Russian Twist exercise:

1 Sit with knees bent and feet crossed. Lean back until your abs burn. Hold arms in front of you and keep your feet off the floor.

flat abs, flat stomach, russian twist

How to do Russian Twist Workout

2. twist your upper body to move both arms to the outside of one hip to left then to the right … you may use medicine ball or a stuffed animal just for balance !

3. repeat, moving from side to side right and left and you’ll fill your abs and stomach worked out right away.
do this for 20 – 40 reps and you can increase this with time when you abs and stomach are stronger and can handle more hard workout.

you deserve another 2 minutes break now … and you’re ready for the last workout.
The third exercise is the plank workout.

The third exercise that’s gonna complete this flat stomach and killing abs workout exercises series is going to be the Blank exercises. It doesn’t only tones your entire core and abs but also strengthens and sculpts your arms, butt, and thighs.

How to do the Blank Exercise for Flat Stomach:

Blank exercise, flat stomach, flat abs, workout

Blank Exercise – Flat Stomach & 6 pack abs

1. Kneel on a the floor (use a mat) on all fours with your hands directly under your shoulders.

2. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles.

3. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.
4. Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

This workout is going to strengthen your core stomach muscles and you’ll feel it right away after you finish those 3 Flat Stomach exercises which are gonna give you a flat defined 6 abs quickly and make you lose fast from your stomach fast.

Check more Exercise here … and also check our Motivation Posts and Pictures here.

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