Exercises can truly save your life, this is just a small motivation for you to do your workouts and chin ups ! … even this is a funny motivation but it is true from the health point of view!
A good laugh is also good for your health ! … smiling moves 16 muscles in our faces 😉
Exercise can save your life .. Funny Fitness Motivation
Share it with your friends if you like it ! or if you have a cat or a dog … and like us on Facebook 😉
How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !
That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.
This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.
Enjoy your workout ! and Have fun with your kids.
Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.
Here is how to do this lower abs flat stomach exercise:
1. First, Lie flat on your back on the floor or exercise mat.
2. Place both your hands just past or underneath your bum.
3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.
Legs Raise Workouts for Flat Stomach
4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.
5. Slowly turn them to the starting position just above the floor.
6. Repeat these movements until you have completed the required number of repetitions.
7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.
Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !
Have an amazing Workout !
Do you want to Inspire people and make them look up to you !? Yes you Can do it … You can be fit and in a great shape and enjoying a healthy life and make other say … Because of you I didn’t Quit !
Inspiration Fitness Quote
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A nice fitness and treadmill fitness motivation to run an extra mile or maybe doing another workout at the gym !
What do you think ladies !? have you ever been there in the gym next to a hot guy and were thinking the same ?
Also this Motivation apply for men who find a hot girl doing her exercises in the gym and just try to impress her with what they can do.
Treadmill hot guy workout motivation funny
Careful not to hurt yourself though while working out …
Share this if you believe it’s true !!
Amazing Motivation is the Fitness Model and the FBB (Female Body Builder) Judy Wright-Morris who is a Professional Fitness Model and Personal trainer.
Stop Saying Tomorrow Motivation.
The sexy picture of hers is taken from her facebook page.
Talking about Motivation in the new year ? well, if you really want to Change you have be willing to be uncomfortable and to go the extra mile in order to get your workouts done and to get fit and lose weight and achieve your goals.
Motivation for Change and to be willing to be uncomfortable so you can change and get fit
Fitness Motivation Quotes from Flat Stomach Tips
Yes it’s true ! this is a kissing workout and it does burn calories for real.
It might sound funny but it’s true you can burn 6.4 calories a minute by just kissing … so get your loved ones and start working out people ! it’s fun, free, and motivating and you can do it with the one you love !
We DARE YOU to share this one with your Friends … and We Motivate you to do it with your lover !!
Enjoy getting Fit 😉
Kissing working out – Burn calories by making love