25 Jan

Exercising can save your life – Funny

Funny, Fitness Motivation, Cat, Dog, Workout

Exercises can truly save your life, this is just a small motivation for you to do your workouts and chin ups ! … even this is a funny motivation but it is true from the health point of view!

A good laugh is also good for your health ! … smiling moves 16 muscles in our faces 😉

Funny, Fitness Motivation, Cat, Dog, Workout

Exercise can save your life .. Funny Fitness Motivation

Share it with your friends if you like it ! or if you have a cat or a dog … and like us on Facebook 😉

http://facebook.com/FlatStomachTip

19 Jan

Fitness Model Mom Legs & Abs Workout

Fitness Model, Flat Abs, legs workout, squat, lose weight, Mom

How about being a mom and still doing amazing workouts for your legs and your abs not just to lose weight but also to build a strong core and be fit and also to have fun and being with a direct contact with your kid !

That also apply for fathers who would like to lose weight and have fun with their kids you can do squat exercise and leg switching workout and raising your legs for your stomach and lower abs muscles.

This workout is ideal with a sand bag … and PLEASE Don’t underestimate doing this with your kids because if you are not strong enough this might cause an injury for them.

Enjoy your workout ! and Have fun with your kids.

 

17 Jan

Leg Raise Exercises – Lower Abs

Flat Abs, Lower Abs, Legs exercise, Butt exercise

Leg Raise exercise, is a great workout to lose fat from your lower abs, lose weight and get a Flat Stomach Fast. Also it is great for the Front thighs muscles, it will help in tone up your thighs & your butt.

Here is how to do this lower abs flat stomach exercise:

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping your feet off the floor.

Flat Abs, Lower Abs, Legs exercise, Butt exercise

Legs Raise Workouts for Flat Stomach

4. Use your abdominal muscles to slowly raise your feet upward in an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required number of repetitions.

7. If you find this to hard just bring your knees up to your chest and then put feet back to original position, instead of raising the whole leg to a vertical position.

Check Our Motivation Page to get Inspired and Motivated for your exercises and gym !

Have an amazing Workout !