07 Dec

Best Exercises To Get a 6 Pack Abs Fast

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.

All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.

Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!

Start slowly if you are a beginner always do 3 sets (start with 5 – 12 per set)

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06 Dec

10 Healthy Tips for a Fit Life

How about 10 very short and small tips for a better health and fit body !? .. Yes it’s true !

Less Alcohol, More Tea

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Furits

10 Healthy Tips

10 Healthy Tips

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughing

– How about you ? What are your tips to share with us ? … Post them in a comment just down below ! 🙂